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Keeping Counseling Simple, LLC

Marriage & Family Therapist, PH. D., M.A., LMFT
Accepting clients Last Updated 20 days ago

It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, or physical stress. I work particularly with parents and clients dealing with ADHD, Life choices, anxiety, self-esteem and accountability.

I assist clients in adjusting to unexpected life transitions by constructing healthier boundaries with themselves and others to balance their lifestyles. I value the importance of creating a supportive, transparent, and collaborative relationship throughout the therapy process. I do this by providing a safe space for clients to embrace their vulnerabilities.

Difficult experiences often show up in the body. Accessing embodied experience helps clients evolve. These shifts in the body have a corresponding effect on our actions, routines, and relationships. Through mindful awareness, we discover how the body holds our experiences. We learn to recognize habitual patterns and create new ones. The healing starts now...


Specialties

ADHD Anxiety Athletic Performance College adjustment Executive Functions Grief and Loss Identity Development Life Transitions Neurodevelopment Disorders Perfectionism Pregnancy and Postpartum Self-esteem Stress Stress from Academics

In-Network Insurance Plans

Keeping Counseling Simple, LLC is in network for the following plans:

Aetna Anthem Anthem Blue Cross Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Capital Blue Cross CareFirst Cigna and Evernorth Empire BlueCross Excellus BlueCross BlueShield Florida Blue Highmark Horizon Healthcare Independence Blue Cross (IBX) Lyra Health Pacific Blue Cross Premera WellCare
Claim Submission:

I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.

Rates

Rates not provided

Treatment Approaches

Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Culturally Sensitive Eclectic Emotionally Focused Therapy Emotion-focused therapy Executive Functions Coaching Family Systems Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Sports Psychology Strength-Based Structural Family Therapy Supportive

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Communities

Athletes Kink / BDSM LGBQ+

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 12
  • License(s): FL-MT4348, IL-166001167, IN-35002403A, IA-125998, MI-4101007470, MO-2024015372, SC-SC-1310, WI-2206124

More About Me

  • Languages Spoken: English
  • Religion(s): Catholic, Christian

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