What is outpatient counseling? Our mental health is important in every stage of life, from childhood to adolescence to adulthood. It affects how we think, feel, act, handle stress, relate to others, and make choices. Major life events, traumatic experiences, and even stress can significantly impact our ability to successfully function at seemingly easy daily tasks. If you have been feeling overwhelmed, then outpatient counseling may be for you. Outpatient counseling can help children, adults...
Hello all! My name is Brandi and I am a masters level intern in the Clinical Mental Health program at the University of Missouri- St. Louis. I embarked on this journey because of my passion to see people heal and develop skills to live well. I believe that people should treat their mental health just as important as their physical health! So I am eager to learn and grow while serving the community and bringing awareness to mental health. My goal is to help people view their circumstance from a f...
College is a time in life where individuals face a lot of challenges as they transition from teens to adults. I work with individuals struggling with these life transitions, anxiety, OCD, stress and trauma....
Whether you are struggling with anxiety, depression, or life’s events, I am here to support you through your journey. I really enjoy helping people reach their full potential and rediscover reasons to love themselves and others. Based on the person's needs, I may use a variety of modalities including CBT, Humanistic Therapy, Solution-Focused Therapy, and Person-Centered Therapy. It's all about what's best for you. This is a time for you to work though understanding your emotions and thoughts....
You sometimes feel like the weight of the world is on your shoulders and you don’t know where to start. You wake up feeling irritated, overwhelmed, sad, heavy, or hopeless. It can be hard to show your feelings or get through the day when you think no one will understand or that you will be judged. You are never alone even when you feel like you are! I am here to listen and to help you feel supported. Let’s work together to help you find more successful ways to utilize your current strengths and ...
You’ve read self-help books, listened to podcasts, and tried recommended exercises, yet you’re still feeling stuck. Anxiety, perfectionism, or burnout might be weighing on you without relief. You keep pushing forward, hoping the stress will lighten if you just work a bit harder to "fix yourself", only to end up even more exhausted than before. It’s a cycle that can feel endless, leaving you unsure of where to turn or how to finally catch your breath. As a therapist, I know how discouraging it c...
I am a licensed professional counselor with 17 years of experience. Way back then, I believe I was born curious. At any given time, I find myself pondering the 'why' of something. This curiosity led me to want to understand why people do the things they do and why they think the things they think. It guided me to a career I love: being a therapist. In the profession I've chosen, my specialties are couples and trauma. I also employ a compassionate yet evidence-based approach to help you achie...
Hi my name is Karolyn! It is hard being a teen and young adult. I believe that working collaboratively with young people and their families is rewarding and necessary for positive lasting change. I have witnessed how therapy can be a powerful way to learn more about yourself, resolve conflict, and develop and practice skills. With the client, I will explore needs, motivation for change, and set goals that are achievable and desirable. I will do this in an authentic, safe, affirming way that is m...
I have been in practice for 45 years, helping individuals, couples and families. My approach is rooted in family systems, attachment theory and is trauma-informed. For 35 years I have studied, practiced and taught T'ai Chi and Qigong and integrate these ancient tools into modern psychotherapy. I also offer experiential ways to help 'rewire' your nervous system for more balance and peace using Emotional Freedom Technique (tapping, eye movements, and sounds) as well as Equine-Assisted Psychotherap...
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, feeling stuck in current patterns or struggling with internal thoughts and judgments, these challenges are often difficult to navigate on your own. I specialize in working with college-aged individuals and young adults on navigating anxiety, depression, life transitions and relationships. In our work together, we will tap into your strengths as you learn to recognize thought and ...
The skills I provide you are skills I have learned and perfected over the past decade of working with people just like you. My goal is to help you fill your toolbox with many tools and techniques to last you for a lifetime. I am a client-centered and strength-based therapist. Working with me is a collaborative journey to address depression, anxiety, and/or trauma. I am trained in evidence-based approaches that teach proven techniques. We will address brain science and how our experiences impact ...
We, as counselors, are committed to offering compassionate, wise care to help with life’s challenging relational problems. We specialize in Emotionally Focused Therapy, an evidence-based modality of treatment highly effective for work with individuals, couples, families, and groups. In our work, we strive to bring hope and restore security and peace within key attachment relationships. We believe in the possibility of real and lasting change because we see our clients grasp it every day....
As a clinically licensed social worker it is my mission to partner with you to help you achieve your mental wellness goals. Asking for help is often the hardest step, so congratulations you are already one step into your healing journey! As a former college athlete I understand the pressure and demand that can come from all areas of life: academics, coaches, parents, the community and yourself. I want to partner with you and empower you to achieve your goals, and find balance in your life....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hello, I'm Judy. If you are struggling with depression, anxiety, grief, hurtful memories, personal issues, or relationship issues, I would like to work with you! Together, we can utilize therapeutic methods to decrease symptoms that are making your life overbearing. Over the past thirty years, I have assisted clients in decreasing their symptoms and making incredible changes in their lives. I value and respect the uniqueness of every individual, and I believe that everyone deserves a tail...
Are you tired of feeling "not like yourself?" Life is not always easy. We come across challenges in our daily lives that are hard to cope with, causing us to feel stuck, confused, overwhelmed, or on edge. Transitions, such as going to college, starting a new career, or becoming a parent, can be welcome changes but can also be hard to manage. My background in both Social Work and Child Development gives me a unique, holistic perspective that informs my practice. I particularly enjoy using my know...
I am a trauma-informed therapist who works with adult clients in individual therapy. I have a special heart for working with individuals who struggle with boundary issues, codependency, self-esteem, and shame. I also work with survivors of narcissistic/emotional/spiritual abuse; clients with ADHD/ASD; and those with relational/attachment trauma through abuse and neglect in their family of origin. I utilize a variety of therapeutic modalities to fit the unique needs of each client. I have a knac...
Adjusting to college life can be difficult on so many levels. I can help with anxiety and depression issues that you've been struggling with for a long time or that are new to you. Issues I often see are related to adjusting to being independent for the first time, the rigor of school, or navigating new social circles. I have special expertise in helping folks with body-focused repetitive behaviors (skin picking, hair pulling) as well as being training in cognitive behavioral treatment of insomn...
Hello, I'm Tim. With over two decades of experience, I've dedicated my career to helping individuals and families navigate their mental health journeys. I hold a Master of Psychological Counseling, a Master of Administration, and a Doctorate in Education. As a Licensed Clinical Professional Counselor, my approach is rooted in Cognitive Behavioral Therapy (CBT). I believe in helping clients process their issues to become more aware of how things can change for the better. I've had the priv...