I know that starting therapy can be stressful and intimidating a process. It doesn’t have to be ! All people strive to reach their fullest potential and heal from the past. We need to be seen, heard, understood, accepted, and loved just as are right now. Hardship, trauma, and stress changes the way we are in-tune with ourselves, in relation to others, and make sense of life. I view therapy as supportive place to foster change. I take a person-center approach and focus on building a comfortab...
Remove the barriers to achieving your goals! I specialize in social anxiety, OCD, self-image, relationships, transitions, and goal actualization. To achieve a deeper understanding, my approach is integrative, utilizing CBT along with more in-depth work. Over the years, I have helped many students work through countless issues and achieve once elusive goals. I keep an evening schedule convenient to students in a relaxing and comfortable environment. Come in for a brief consult at no charge an...
I am a psychologist specializing in cognitive-behavioral therapy (CBT) for anxiety and depression. CBT is a type of therapy that helps people feel better and achieve life goals by developing new ways of thinking, feeling, and interacting with themselves and their world. As a scientist-practitioner, I am committed to providing treatment that is proven to work, including CBT, ERP, and mindfulness. However, psychological science can only take us part of the way to your therapeutic goals. Your e...
My passion is helping people who struggle whose minds overthink and over-plan, then they get overwhelmed and shut-down. I offer more than just skills training and talk therapy. Anxiousness and perfectionism can be so exhausting and frustrating to live with, and there are gentle ways to create meaningful and lasting relief. When you have help to lighten the effects of pain from the past, you can start to meet life's challenges by choice and live more from your authentic self. For anxiety, t...
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I am a therapist with 13 years experience who recently relocated to Maryland. I have specialized my work in the medical setting with those with chronic illnesses and have also cared for many in the LGBTQI+ community. I enjoy providing counseling to pre-teens, teens and young adults. I have had the privilege to witness the most vulnerable moments with my clients and then observe their growth, healing, and evolution. I would be honored to play a role in your journey too. The idea of therapy is cha...
My goal is to understand what has caused you suffering and to support you in feeling better. One way that I think about what "feeling better" means is to help you literally become better at feeling – better at discerning, accepting, and directing your own feelings. This self understanding can be life changing in facing the human task of surviving everything from everyday to extreme struggles. Shame is commonly the biggest barrier to finding support to resolve our problems. Seeking resolution all...
Living Deliberately, is a practice dedicated to the health of our clients. We are a multidisciplinary team of therapists and nurse practitioners that take client care at the forefront of our service model. Diversity is part of our core values and we represent that in our staff and the issues that we work with. We work with management of depression, anxiety, addictions, relationships, traumas, and bipolar disorder predominantly....
Taking the first step by deciding to pursue therapy can be difficult. Living with untreated anxiety or depression can be even worse. Most of our lives we are taught to protect ourselves by keeping vulnerabilities hidden and keeping people at a safe distance. Therapy encourages just the opposite: to reveal your innermost thoughts and feelings to a stranger- your therapist. This process can be unsettling. However, by articulating these emotions, putting words to the oftentimes debilitating feeling...
Hello! I'm Nathalie, a licensed therapist with a holistic health background. Feeling stressed or anxious? Are your mental health challenges getting the best of you? I’m here to help, you don’t have to do this alone. I’m an experienced clinician with a lot of tools to share and support to offer. My focus on mindfulness, coping skills, and relationship issues will help you with whatever you are struggling with. I look forward to connecting!...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We understand the weight of uncertainty and change can sometimes lead to overwhelming feelings of anxiety and depression. If you've experienced this, we would love to assist you in navigating your personal journey. We believe that everyone has the capacity to heal and grow, and my role is to provide a safe and supportive space for you to explore your thoughts, feelings, and experiences. Through a collaborative and individualized approach, we will work together to develop practical strategies and...
Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement. Old patterns of beliefs and the unproductive behaviors they cause limit our potential to live our happiest and fullest lives. In addition to helping the client cope with immediate distress and challenging problems, together we will explore these old patterns to discover their root causes. By doing so we unlock the potential for new ways of relating wi...
We bring active listening, collaboration, and warmth while delivering evidence-based, goal-oriented treatment that leads to lasting change. Because we are goal-oriented, our treatments tend to be fairly time-limited. This means that our goal is to make ourselves obsolete. We take seriously that patients come to us to live more meaningfully and to show up more often as the person they want to be. Once we have an understanding of what you are looking for, together, we’ll turn to researched stra...
Life is difficult; making sense of challenges and choices can be complicated. Times of stress can tax every relationship, even the relationship with our self. As a Professional Counselor my goal is to create a relationship in which you can feel comfortable exploring your thoughts and emotions, assisting in discovering new opportunities for growth and change. In therapy we will cultivate, explore, and direct that change, working together to promote more authentic and satisfying ways of living....
Are we a fit? Are you in college and finding it difficult to adjust? Are you an adult finding that life is flat or not able to find your passion? Are you feeling angry, sad, anxious and/or numb? Those feeling and so meant more are ranking super high in our current environment. COVID-19 has chanced or normal. A few people are thriving and most of us are doing our best to stay afloat and tread water. Sometimes that easier said than done. I’m here to help! Jennifer Buerger’s specialty is working...
Please visit my profile to learn more about my services.