Trellis Therapy

My goal is to understand what has caused you suffering and to support you in feeling better. One way that I think about what "feeling better" means is to help you literally become better at feeling – better at discerning, accepting, and directing your own feelings. This self understanding can be life changing in facing the human task of surviving everything from everyday to extreme struggles. Shame is commonly the biggest barrier to finding support to resolve our problems. Seeking resolution all alone can feel defeating and leave people feeling lost, stuck, and disconnected. Trying alone to think through difficulties over and over without a sounding board can lead to distorted mental knots. In therapy, you can let all that uncertainty out in a safe space. Without judgement or bias I will join you in sorting through and untangling the different threads at play to find clarity, relief, and new found self-understanding and strength. Sometimes picking these threads apart can feel like coming undone, and I will be there to support you through it with the full attentiveness and care you deserve. Through this process we can connect and form a deeper shared understanding of the select threads that emerge as most important to you and follow them towards your personal growth and success.