As a therapist, my goal is to help clients navigate struggles in their lives and provide a space of safety and compassion as they work to overcome challenges. I believe therapy is a collaborative process and clients come to therapy with an inner wisdom. I intend to guide them to understand themselves and live more authentically. I work closely to individualize therapy so it fits the needs of the client. I have experience working with adolescents, young adults, and adults with a wide range of con...
Are you struggling with anxiety, depression, or general stress? Do you feel like you've lost pieces of yourself, or are you trying to explore and understand your identity? I'm here to help you navigate these issues, among many others. We can explore and discuss where your struggles may stem from to help you better understand and anticipate when they may arise, so that you can learn to work through them more effectively. I can also help you learn various tools, skills, and/or strategies to effect...
As we move through different stages of life, we may require some additional assistance to get back on track and accomplish our objectives. Charlotte has dedicated her career to guiding and supporting adolescents and young adults. She has received training in several treatment approaches, including solution-focused therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), which she employs to help her clients succeed. Charlotte Smalls is a highly experienced Licensed...
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Life is hard, at every age. Loneliness and isolation, which have continued after COVID, make it harder. And when you're dealing with depression, anxiety, or adjustment to new life circumstances, it's harder still. But, there is help and hope. Let's talk....
All sessions are now offered through video or phone during covid 19 crisis. I try to be a compassionate, active listener to help identify solutions to areas of difficulty and help you transform, grow and develop in a new positive direction. When there is an interest, I integrate the mind/body connection, mindfulness meditation, and spirituality into the therapeutic process. I have many years experience with a range of different issues. Looking forward to meeting you and being of service....
Helping student-athletes achieve more with goal-based therapy. Our team is flexible, ever-changing, and meets each client where they are, and helps them get to where they need to be. We specifically help athletes think outside the box based on their circumstances, experiences, strengths, and goals. We support athletes with various challenges such as managing depression, reducing anxiety, treating an eating disorder, overcoming compulsive exercising, recovering from injury, strategies for mental ...
Braver is a personalized, flexible outpatient program built around exposure therapy-the treatment that has been proven most helpful for anxiety and obsessive compulsive disorder. Braver's core areas of focus: Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder) Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building co...
Do you struggle with daily negative thoughts and low mood? School or work stress? Feeling hopeless about the future and wondering if you will ever feel better? If so, I think we could be a good fit together in therapy. In sessions, I utilize a mix of actively listening and offering concrete tools to help you feel better and reach your goals. These tools are from research-backed treatments called cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). I also enjoy incorporating...
Wildflower Wellness strives to foster a safe and creative space for young adults, adults, and parents to find healthy ways of navigating life’s challenges. We specialize in big life transitions, managing life stressors, anxiety, depression, and ADHD. Wildflower Wellness utilizes techniques in cognitive behavioral therapy (CBT), mindfulness practices, humanistic therapy, internal family systems, expressive arts modalities, and many others. We take a dynamic, strengths based, and humanistic ap...
Dr. Olga Novikov-King specializes in the intricate relationship between mental and chronic medical illnesses, particularly focusing on conditions like chronic pain, somatic disorders, sleep disorders, anxiety, depression, bipolar disorder, and the lasting effects of trauma. Dr. Novikov is committed to guiding her patients toward achieving their life goals through a tailored blend of therapy and medication, always emphasizing a holistic approach to health. Her approach is driven by a deep und...
Cultivating life is challenging. Even the strongest and smartest people around us struggle to find direction. It is sometimes hard to envision a time when life can be manageable. Like the finest bottle wine and a beautiful bouquet of roses, there is a process. While the process of growth can be a daunting and harsh one, with the partnership of Harvest Counseling & Consulting, you can and will reap the fruits of your labor!...
When we face difficulties, it can be helpful to organize our thoughts and feelings and understand our behaviors in order to facilitate meaningful change. Whether you are going through a life transition, navigating difficulties related to past traumas, enduring interpersonal difficulties, experiencing a loss, suffering from mental health symptoms, or in need of some support, it can be helpful to work with a mental health professional. As a licensed psychologist I look at my clients within a co...
Dr. Julion Marrinan is a licensed clinical health psychologist specializing in adults struggling with anxiety and panic disorder. He has extensive training in Acceptance and Commitment Therapy (ACT) and Motivational Enhancement. He works with insightful individuals who are willing to engage in therapy with the hopes of living a valued life. Julion serves as a vital member of clinical healthcare providers who are engaged in fighting the opioid crisis in south eastern Massachusetts. He utilize...
Many college students have trouble with transitions, executive function challenges (ADHD), homesickness and other issues while at school. I have had experience with college students and can provide a safe and comforting place to explore their challenges whether they be present or past....
Equilibria Mental Health is an independently owned mental health practice founded in 2017. We currently have two offices in Braintree and Dedham, Massachusetts. We also have multiple telehealth therapists. Our staff is comprised of a diverse group of highly qualified mental health therapists with extensive experience in various disciplines across therapeutic areas. Equilibria is committed to providing the highest quality mental health therapy to children, adolescents and adults. At Equilibri...
Are you looking to repair your self-worth, esteem, and confidence, that was damaged by life experiences whether it be from childhood trauma, a toxic work environment, racism, and a number of other horrible experiences? I help clients that have internalized those experiences believing that something is wrong with them. I'll help you change your negative and distorted view of self and regain your power. We will disrupt your thinking patterns that are impacting your ability to function and are caus...
Welcome! I'm a therapist who helps college/graduate students and young professionals move from feeling anxious, stuck and unsure to secure, at ease, and fulfilled. Whether it’s feelings of uncertainty about your college and career path, struggles with self-esteem and perfectionism, or adjusting to a new medical diagnosis, you know you’re ready to make changes in your life. Many of the people I work with identify as high-achievers who have “taken all the right steps”, yet are still feeling anx...
Whether you're feeling overwhelmed and isolated by the impact of past experiences, challenges in relationships, struggling with relentless worry, battling the weight of depression, facing the complexities of navigating your own relationship with food and body image, I am here to walk alongside you on your path to healing. My approach is rooted in trauma-informed care, creating a safe and compassionate space where you can explore and process your experiences without judgment. We'll work towards u...
Shannon Albarelli, Psy.D is a clinical psychologist and certified mindfulness and meditation instructor who helps individuals and organizations move through their greatest challenges to achieve calm, focus and well-being. As a passionate therapist, consultant and public speaker, Doctor Shannon works privately with adults, adolescents and couples to help them find calm and clarity in the midst of life’s transitions. She also helps corporate and nonprofit teams tackle stress, become more produc...