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Photo of Rachel Siegel, Gentle Minds Counseling, LLC

Rachel Siegel, Gentle Minds Counseling, LLC

Clinical Social Work/Therapist, LICSW
Accepting clients Last Updated 6 days ago

Are you struggling with stress, anxiety and low self-esteem as a college or grad school student? Do you feel lonely, overwhelmed with balancing class and a social life and struggling to meet the expectations of your parents? If your anxiety and stress are getting in the way of your daily life, it might be a good time to connect with a therapist who can help. Let’s work together to create a plan so you feel confident in managing your emotions and gain a sense of control in this life stage filled with transitions. Continue reading to learn how booking a therapy session is the one of the best decisions you can make.
I specialize in helping college and grad school students develop strategies to reduce stress, anxiety and build self-esteem. We'll work together to identify ways to manage your emotions, work on changing your anxious thoughts to more realistic ones and cope with loneliness.
Send me an email or give me a call to get started and we'll schedule a free 15 minute consultation. We can work together to make being a college or grad school student less scary! Please note, I only provide telehealth services to those who are physically in Massachusetts or Maine. My availability is Monday through Thursday from 10am - 6pm.


Specialties

Anxiety College adjustment Life Transitions Self-esteem Stress Stress from Academics

In-Network Insurance Plans

Rachel Siegel, Gentle Minds Counseling, LLC is in network for the following plans:

Aetna Blue Cross Blue Shield Harvard Pilgrim Mass General Brigham Health Plan Optum Oxford Tufts UnitedHealthcare
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1598501736

Rates

First session $175
Ongoing sessions $135
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

160 Alewife Brook Parkway
#1004
Cambridge, MA 02138
Map of provider office locations

Practice Hours

Monday 12:00 p.m. - 7:00 p.m.
Tuesday 11:00 a.m. - 6:00 p.m.
Wednesday 12:00 p.m. - 7:00 p.m.
Thursday 11:00 a.m. - 6:30 p.m.
Friday --
Saturday --
Sunday --

Treatment Approaches

Cognitive Behavioral Therapy (CBT) Compassion Focused Exposure Therapy Mindfulness Strength-Based Supportive

Modalities

Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25)

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 5
  • License(s): ME-LC24787, MA-125623

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Cisgender, Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Jewish
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