Rachel Siegel, Gentle Minds Counseling, LLC

Are you struggling with stress, anxiety and low self-esteem as a college or grad school student? Do you feel lonely, overwhelmed with balancing class and a social life and struggling to meet the expectations of your parents? If your anxiety and stress are getting in the way of your daily life, it might be a good time to connect with a therapist who can help. Let’s work together to create a plan so you feel confident in managing your emotions and gain a sense of control in this life stage filled with transitions. Continue reading to learn how booking a therapy session is the one of the best decisions you can make.
I specialize in helping college and grad school students develop strategies to reduce stress, anxiety and build self-esteem. We'll work together to identify ways to manage your emotions, work on changing your anxious thoughts to more realistic ones and cope with loneliness.
Send me an email or give me a call to get started and we'll schedule a free 15 minute consultation. We can work together to make being a college or grad school student less scary! Please note, I only provide telehealth services to those who are physically in Massachusetts or Maine. My availability is Monday through Thursday from 10am - 6pm.