In our first virtual online session, I focus on understanding your unique challenges and providing practical strategies tailored to your needs. My approach is direct, solution-focused, and non-judgmental, designed to empower you from the start. I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduc...
Welcome! I'm Matt Dellon, an integrative mental health therapist and certified coach with a holistic approach. We'll work together utilizing a blend of talk therapy, health coaching, and functional wellness to help you find your inner resilience and “new normal.” My approach blends traditional talk therapy, holistic health coaching, and behavioral strategies. I specialize in trauma-informed, solution-focused, and strengths-based therapy, collaborating with clients to explore how thoughts, emotio...
ere are Ellis County we help teens and adults who feel stuck in cycles of anxiety, self-doubt, or uncertainty. Whether you're navigating a new job, a breakup or divorce, a shift in identity, or major life decisions, therapy can help you feel more grounded and confident in your next steps. We specialize in helping clients through these big transitions: changing jobs, ending a relationship, becoming a parent, or figuring out who you are and what you want from life. We are here to help you navigate...
I'm dedicated to creating a safe, empathetic space for exploration and growth. With a compassionate and evidence-based approach, I support clients experiencing anxiety, trauma, personality disorders, and life transitions. My extensive experience in (and passion for) working with trauma and personality disorders allows me to guide individuals towards developing effective coping skills and strategies, empowering them to live full lives with meaningful relationships. I have a special passion for...
I have over 12 years of experience working with specializations such as major life transitions, anxiety, adult adhd, depression, PTSD and complex trauma. I strive to provide treatment through a trauma-informed lens and integrate alternative therapies in my practice to facilitate your overall wellbeing. I currently accept Aetna and United Healthcare only. However, I will submit superbills on your behalf to your insurance company if you have a different insurance with out of network coverage. ...
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You’re trying to hold it all together—classes, deadlines, friendships, work—but inside, you feel overwhelmed. College can be exciting, but it can also feel exhausting when stress, anxiety, or depression show up, even when everything looks “fine” on the outside. You may feel stuck in your head, emotionally drained, or unsure of who you are outside of your grades and responsibilities. I specialize in supporting college students through challenges like anxiety, depression, burnout, life transiti...
Hi, I’m Griffin (he/him). Thanks for stopping by. College can stir up a lot—new environments, big transitions, and sometimes old wounds that resurface when you least expect them. Maybe you’re feeling overwhelmed, disconnected, or just trying to make sense of who you are and how you fit into the world. You’re not alone in that. I’m a licensed therapist offering trauma-informed, LGBTQ+ affirming therapy for students who are carrying more than they let on. At Curious Mind Counseling, I work w...
Eudaimonia is a professional mental health practice. We are helping individuals improve their overall well-being through introspection, education, skills-building, therapy, and medication. We recognize that wellness looks different for each individual, so we tailor our approach to suit each client's specific needs. Our wellness practice strives to be a space where patients are comfortable providing some of their most intimate thoughts to their clinicians and reassured by the fact that they ar...
Meet Michele Bowne, a dedicated therapist serving communities in both Maryland and Pennsylvania. With a passion for mental health and a commitment to personalized care, Michele brings over a decade of experience to her practice. Specializing in cognitive-behavioral therapy and mindfulness techniques, she offers a supportive environment where clients can explore their challenges and achieve meaningful growth. Michele values the uniqueness of each individual's journey and works collaboratively to ...
Welcome! I am a Licensed Clinical Social Worker and have over 18 years of clinical experience and specialize in treating people struggling with anxiety, depression, stress, overwhelm, burnout and ADHD. I provide a safe, supportive, non-judgmental space where we focus on your challenges and needs. Together we will identify your goals and create a plan to help you achieve those. My approach is semi-structured and requires consistent, active engagement and attendance. I utilize a variety...
Do things feel off track and overwhelming this semester? Procrastination, imposter syndrome, lack of academic focus, feeling socially awkward, breakups, friend drama, existential fear of what comes after graduation, family conflict, relationship communication breakdown, feeling like everyone else has it together but you, roommate boundary issues, school/work/social out of balance? Yep, that sounds hard. Let's talk. While I do specialize in the treatment of anxiety, ADHD, eating disorders, ...
I enjoy providing college students across the southeast with individual therapy - undergrad, graduate students, and beyond. This work commonly focuses on helping students experiencing anxiety, depression, perfectionism, academic stress, imposter syndrome, identity recognition, social challenges, relationship problems, and work/life balance. I have appointments available between 9:00am-6:00pm Monday through Friday. For more information, contact me by phone/text at: 706-749-4300 or email ataraxi...
I have worked with and provided services to individuals transitioning to adulthood, navigating college life, battling depression, anxiety, difficulty adjusting to life changes, experiencing communication issues, grieving, family conflict and relationship issues in vast settings. As an experienced clinician, I’ve journeyed with many individuals to initiate the process of healing and personal growth in a nonjudgmental, supportive and safe space. It is my belief that my clients are the narrators...
College should be exciting, but between demanding academics, family expectations, and figuring out who you really are – it can feel overwhelming. At On Par Therapy, we get it. Whether you're navigating cultural pressures, questioning your major, dealing with relationship stress, or just feeling like everyone else has it figured out (they don't, trust us), we're here to help. We work with students who are: - Balancing academic pressure with mental wellbeing - Managing anxiety about future ...
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At Beyond the Chair, we believe that everyone deserves a space to grow and thrive. While we work with a wide variety of students, we've found that the ones who get the most out of our time together share some common experiences. They're often navigating a significant life change, feeling a bit stuck, or struggling to find their place. You might be a good fit for us if you find yourself nodding along to any of these: Feeling Overwhelmed by "What's Next?" Many of our students are at a cro...
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You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
Hi! I’m Autumn Zerendow. I am a licensed mental health counselor (LMHC) in the state of Massachusetts. I have been working in the mental health for 10+ years in a variety of roles and settings. I graduated from Cambridge College in 2017 with a Masters Degree in Mental Health Counseling and have been licensed as an independent practitioner since December 2019. I believe that all behavior has meaning. I offer a non-judgmental, compassionate, empowerment based approach to assist others with ...