Therapy Anywhere

Do things feel off track and overwhelming this semester? Procrastination, imposter syndrome, lack of academic focus, feeling socially awkward, breakups, friend drama, existential fear of what comes after graduation, family conflict, relationship communication breakdown, feeling like everyone else has it together but you, roommate boundary issues, school/work/social out of balance? Yep, that sounds hard. Let's talk.

While I do specialize in the treatment of anxiety, ADHD, eating disorders, and life transitions, there may be additional or underlying challenges that cause you to feel frustrated, unmotivated, overwhelmed, ashamed, or sad.

Whatever your struggles, together we can help you better understand what’s going on and what may be getting in the way of change and feeling more like yourself.

My approach to our therapy will be goal directed, and the strategies and techniques that we will utilize are research based; CBT, ERP, mindfulness, to name a few. You will leave each session with action items, and we will work together as a team. I will bring to our work substantive training, many years of practice, patience, empathy, curiosity, and reliability.

ACCEPTING CLIENTS IN: CALIFORNIA, COLORADO, FLORIDA, TEXAS