I believe we can all find meaning, joy, and connection despite the obstacles life presents each day. My hope is to build a genuine connection with you so we can work toward the life you want. Together we will develop a treatment plan that integrates your inner wisdom with my expertise in evidence based techniques. I practice Acceptance and Commitment Therapy (ACT), a form of cognitive behavioral therapy (CBT) that incorporates mindfulness, acceptance, values, and behavior change — all in the ser...
Are you struggling with current life transitions? As graduation grows near, you may experience stress or even sadness around lifestyle changes, like getting a job or changes in relationships. Counseling can provide support as you determine your future direction and identity throughout life changes....
Is being away at school a little trickier than you had expected? Maybe you're a bit lonely even though there's always loads of people around. So many challenges and expectations--it can be overwhelming even while it's gratifying and fun. We all need support at times. Together we work toward cultivating the inner strength, confidence and wisdom needed to fully and successfully transition into a meaningful and autonomous adulthood. Anything that is causing distress is welcome: grief, confusion,...
My practice is guided by the belief that every person strives to do the best they can. The individual or family system may need assistance in developing necessary skills and guidance in solving problems. Working collaboratively with clients I help them to narrate new ways of interacting with their environment. I work with several young adults / young professionals as they navigate major life transitions (college, grad school, careers, families and parenting) and the accompanying challenges (ie:...
If you grew up in a demanding religion and have been diagnosed or think you may have ADHD or Autism, but managed to still pass your AP classes and make the honor roll, I can help you sort through this pile of issues and meet your goals without so much stress and suffering. As a former Mormon gifted kid myself, I use mindfulness and holistic therapy tools to help my clients learn about their unique needs and work with their minds instead of trying to fit an idea of how things "should" be. If you...
I have worked in the counseling centers at WSU, EWU/Cheney and EWU/Riverpoint. I see myself as having the privilege to walk with my clients for part of their life's journey. There are times when we may find ourselves unable to see options, and unsure of the best way to proceed. In my office I provide a safe place to explore problems and to work with my clients. I practice from a strengths-based focus - this means we will identify your strengths, your skills and your abilities to make changes in...
We are a group of therapists and medication management providers that specialize in anxiety, depression, trauma, PTSD, OCD, and LGBTQ concerns. We are dedicated to providing patient and family-centered care. We are also dedicated to providing individualized care, as we recognize that every person has a unique need. We ensure patients are active participants in treatment. You can expect to learn about different treatment options and formulate a plan with which you are comfortable. We have a di...
I am a psychodynamic, relational, and experiential therapist. I treat a range of problems: mood disorders, dissociative disorders, and other forms of distress; I specialize in treatment of trauma. My work with clients is integrative, humanistic and client centered. I help clients uncover, understand, and metabolize their deeper motivations and emotions. As they become aware of their subconscious, they discover clarity and choice, and their lives begin to change. I support clients with emotion...
I have in person availability in the Gorge, and provide online therapy for individuals and couples in Oregon and Washington. Therapy is an opportunity to engage with someone authentically and without judgement. Someone who cares about you though is not attached to the choices you make as a friend or family member might be. Someone with many years of experience and training in mental health, who is actively engaged in their own personal growth journey as well. I provide therapy that is rela...
Struggling with things from your past that keep coming back up and making it difficult for you to be yourself? Having a hard time managing school work and your personal life? Have you been dealing with anxiety or depression that has interfered with living your best life? We are a group of caring professionals who would love to sit with you as you figure it out. It's always about you!...
SHM offers a variety of providers and services to meet all types of needs and concerns. Our group includes psychiatric nurse practitioners, licensed mental health counselors, licensed social workers, marriage and family therapists, behavior therapists, psychologists, Masters level interns, and educators. SHM also has providers who are bilingual in Spanish and Arabic. We have providers with varied specialties in many areas, including child, adolescent, adult, elder and relationship therapy....
There's something you are seeking to understand and discover. Though you may not know exactly what that is at this time, the need and desire to search is there. Something is compelling you to begin the quest of transmutating the old and leaden parts of yourself into a more insightful and refined whole. What is important is that you have decided to begin the quest of understanding your past and present, and determining your future. I can join you on this quest. I have a broad experience across t...
Hello! I believe in a holistic approach to treatment and meeting the client where they are to assist them in where they want to be. I offer a unique understanding and appreciation for those who are also in the helping profession. My empathetic and culturally sensitive method strengthens self-esteem and motivation; heals abuse; rebuilds careers; resolves conflicts; supports dreams; teaches effective communication/relationship skills; helps to lower reactivity; identifies triggers; lessens anxiety...
Hello! I’m Molly, a values-focused somatic therapist. I work with individuals who are seeking to reconnect with themselves and create lasting change. My approach is ideal for those looking to break patterns that no longer serve them, embrace a life grounded in personal meaning, and explore both the physical and emotional aspects of their experience. Drawing from my training in Somatic Experiencing (SE), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), I will work wi...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Do you often feel misunderstood and hurt? Do you feel as though your emotions are controlling you and you don’t know what to do to change that? Does it leave you feeling anxious and depressed? I know what that feels like and I can help with that. My Approach to Helping I believe that people are doing the best they can with the information and skills they currently have. I also believe that they can grow and create better lives for themselves with the appropriate support. My approach to helpi...
ADHD. Anxiety. Performance Anxiety. Depression. Low Energy. This is what I do best! My mission is to create a safe, confidential space for those seeking clarity, focus, and optimal mental health. (medication management). My communication style is direct, honest, and authentic with some humor thrown in. I offer primarily video psychiatry visits in CO, FL, NY, AZ, OR, VA and WA. Limited in-person visits in Portland and Colorado Springs. Tele-psychiatry- ADHD, Anxiety, Depression, Insomnia, Str...
using TeleMental Health for counseling sessions...
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Do you constantly feel like no one gets you? Or how you never seemed to fit in and were picked on because of how you look, act, and think? That loneliness feels crushing. You've probably felt ashamed of who you are. Maybe over the years, you've tried to be "normal" and realized your life feels empty and inauthentic. Or maybe you've resisted mainstream society, but it's left you socially isolated, depressed, anxious, perhaps even traumatized. You are not alone. My goal as a counselor is to give y...