As a social worker and counselor, I help my clients understand who they are and how they fit into the world around them. Second and First-generation Asian Americans, Pacific Islanders, and Black Americans experience this in unique ways. I enjoy working with AAPI and BIPOC clients to identify solutions to affirm personal quality of life while honoring important cultural values and needs. I offer a presence of empathy and non-judgment, meeting you right where you're at in your life. I work wi...
Is being away at school a little trickier than you had expected? Maybe you're a bit lonely even though there's always loads of people around. So many challenges and expectations--it can be overwhelming even while it's gratifying and fun. We all need support at times. Together we work toward cultivating the inner strength, confidence and wisdom needed to fully and successfully transition into a meaningful and autonomous adulthood. Anything that is causing distress is welcome: grief, confusion,...
I’m not your typical therapist—I won’t woo you, whip out crystals, or try to analyze your dreams. I’m here to offer down-to-earth support tailored exactly to what’s going on with you. We’ll move at your speed, using real-life strategies to tackle anxiety, ease depression, and help you feel happier and more balanced. My mission is to provide a safe and supportive space to enable healing and decrease suffering. While I welcome clients age 18 and up, I mostly see young adults in their 20's and e...
I have worked in the counseling centers at WSU, EWU/Cheney and EWU/Riverpoint. I see myself as having the privilege to walk with my clients for part of their life's journey. There are times when we may find ourselves unable to see options, and unsure of the best way to proceed. In my office I provide a safe place to explore problems and to work with my clients. I practice from a strengths-based focus - this means we will identify your strengths, your skills and your abilities to make changes in...
Hello! I believe in a holistic approach to treatment and meeting the client where they are to assist them in where they want to be. I offer a unique understanding and appreciation for those who are also in the helping profession. My empathetic and culturally sensitive method strengthens self-esteem and motivation; heals abuse; rebuilds careers; resolves conflicts; supports dreams; teaches effective communication/relationship skills; helps to lower reactivity; identifies triggers; lessens anxiety...
We are a group of therapists and medication management providers that specialize in anxiety, depression, trauma, PTSD, OCD, and LGBTQ concerns. We are dedicated to providing patient and family-centered care. We are also dedicated to providing individualized care, as we recognize that every person has a unique need. We ensure patients are active participants in treatment. You can expect to learn about different treatment options and formulate a plan with which you are comfortable. We have a di...
You're checking off all the boxes...you're a good student, you've got a good support system, your getting good grades and maybe you even have a job to help pay the bills. And yet, you feel like you're being pulled in 10 different directions all at the same time. Overwhelmed. Your mind won't stop racing and you feel out of control. Followed by self-doubt and no motivation. I help driven and successful people who are overwhelmed and anxious, find peace and purpose. By learning healthy st...
Collective Wellbeing Psychology is a group practice serving the Portland, OR metro area, specializing in individual therapy and psychological assessments for ADHD and other mental health concerns. We offer individual therapy and in-depth psychological evaluations for adults, with a strong focus on neurodiversity-affirming and evidence-based care. Our team includes experienced providers trained in approaches such as EMDR, CBT, and ACT. We provide in-person assessment services in Camas, WA and in-...
There's something you are seeking to understand and discover. Though you may not know exactly what that is at this time, the need and desire to search is there. Something is compelling you to begin the quest of transmutating the old and leaden parts of yourself into a more insightful and refined whole. What is important is that you have decided to begin the quest of understanding your past and present, and determining your future. I can join you on this quest. I have a broad experience across t...
Specialties: Transgender Psychiatry, LGBTQ+ Psychiatry, Anxiety, Panic, and Agoraphobia, Post-Traumatic Stress and Related Disorders, and ADHD, Depression. From the comfort of your home or a place that feels relaxing to you, we will connect via video and make sure you have the help you need. We believe that there is immense value to telepsychiatry, which is why we offer that service in over 20 states (see full list at www.balancepsych.org). Telehealth allows LGBTQ+ affirming mental health car...
We provide individual and group therapy. We have offices in Tigard and SE Portland. We also provide telehealth service throughout the state of Oregon. We have providers licensed in Oregon, Washington and Hawaii. We also provide Psychological Assessments in our Tigard office....
I believe that you can change, that you can grow. You may feel stuck in life, relationships, or negative thoughts right now, but that’s where I come in. As a counselor, my experience allows me to understand the ways to address your needs effectively. I am flexible in my approach and use collaboration as the basis of my therapy. I can help you become a more empowered version of yourself. I partner with you to help you achieve a healthy and balanced personal life and relationships. As a ment...
ADHD. Anxiety. Performance Anxiety. Depression. Low Energy. This is what I do best! My mission is to create a safe, confidential space for those seeking clarity, focus, and optimal mental health. (medication management). My communication style is direct, honest, and authentic with some humor thrown in. I offer primarily video psychiatry visits in CO, FL, NY, AZ, OR, VA and WA. Limited in-person visits in Portland and Colorado Springs. Tele-psychiatry- ADHD, Anxiety, Depression, Insomnia, Str...
I support folks who have stressful lives, want to improve their communication, maybe even endured individual traumas and want positive change. I believe that the client – therapist relationship "The Right Fit" is the single most important factor for successful treatment. It is my goal to provide a safe space that is non-judgmental, attuned to your needs, engaging and genuinely empathetic. This allows for a trusting and collaborative partnership to explore your thoughts, feelings, and patterns. M...
Hello! I’m Molly, a values-focused somatic therapist. I work with individuals who are seeking to reconnect with themselves and create lasting change. My approach is ideal for those looking to break patterns that no longer serve them, embrace a life grounded in personal meaning, and explore both the physical and emotional aspects of their experience. Drawing from my training in Somatic Experiencing (SE), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), I will work wi...
You have the weight of the world on your shoulders, and have for a very long time. As a child, you had to grow up quickly and take on adult roles, because you had a parent who wasn’t always able to be fully present. Overwhelming emotional pain weighs on you. And you’ve found that the emotional pain shows up as physical pain too - a literal heartache, muscle aches, or back pain. You’ve also lost your appetite or find yourself eating more than usual. You went through something horrific. And you th...
My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bi, lesbian, gay, pan, ace, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment or pressure. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. E...
Hi, I'm Aimee (they/she). I'm a queer, nonbinary social worker in the glorious Pacific Northwest. I work with folks living in Washington and Oregon. As a licensed, clinical social worker (LICSW), I have training and experience in working with individuals and families using a strengths-based, trauma informed, and intersectional lens. That means I see the best in you, do my best to not retraumatize you, and honor all your different roles and identities. Since 2017, I've worked with folks who ex...
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Elevate Psychology aims to promote lasting change and wellness through skillfully, empathically delivered science-based therapies. We welcome individuals from diverse backgrounds hoping to work through personal trauma histories, challenging health concerns, and/or identity integration, all while navigating their education. We recognize the importance of fostering a strong therapeutic relationship built on respect and understanding. Together we will collaboratively develop a treatment plan that i...