Engaging in therapy is an act of bravery and self-love. I have immediate openings for telehealth and in person sessions, including weekends. If you are experiencing a life transition, exploring new independence, examining your identity, or needing help processing past traumas, I’m here to support you on your healing journey. Societal issues can also have an impact on our day to day life as well. I offer a safe place where you will feel seen, heard, and supported. My approach is collaborative, p...
MY APPROACH TO HELPING I help people who struggle with adult parent-child relationships. I help stop the vicious cycle of guilt, shame, and overly controlled behavior. My clients struggle as you do. My clients report a parent who ignored them literally. They tried everything they could to please the parent and get the parent to see them, but they never did. The feeling that they aren’t good enough is pervasive. Even in areas where they earn awards and respect, they worry that they will hear the...
Do you feel like you can't get away from spiraling thoughts and never ending emotional turmoil? You may feel confused, anxious, tired and disappointed with life. Whether you are struggling to find connection, grieving a loss, facing isolation, or bombarded by thoughts of anxiousness, I am here to help. These feelings and thoughts may show up in various areas in life including academia, relationships, physical symptoms, and emotional distress. In working with me you will feel relief from these...
Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you ...
Thank you for visiting. I provide trauma-informed care, where I see you as a whole person; assessments and treatment we engage in together reflect your unique experience and needs. My goal is to help you develop / maintain a strong sense of self, and to identify ways in which you / we can sustainably support your wellbeing. I specialize in areas around neurodivergence, trauma, obsessive-compulsive disorder, crises of faith, and school refusal / school and education-related issues. I also offe...
Hello and welcome! I provide online therapy sessions via telephone and video chat to clients in Washington state. I strive to treat my clients as I would like to be treated in therapy. Your voice and your empowerment as a person are extremely important to me, and I see you as the expert on yourself. I see my role as one who comes alongside to journey with you: to listen, to notice your strengths, and to help you leverage them to face your challenges. It would be an honor to work with you to crea...
I am a psychiatric mental health board-certified nurse practitioner. I attended The University of Alabama at Birmingham to complete my graduate degree. Before becoming a nurse practitioner, I worked as a registered nurse in the Neurosciences Intensive Care Unit at the University of Birmingham Hospital. Committing to patient-centered care, I leverage my training and educational background to achieve optimal outcomes for my patients. I develop a treatment plan for each patient using evidence-ba...
Hello! I am glad you are here. I have been practicing since 2013 and have enjoyed working with a variety of folks over the years. I specialize in helping folks that have experienced trauma, anxiety, depression, grief, or are struggling with life transitions. I take a person centered approach and believe each person is the expert of their own experience. My goal is to work with you to identify skills and strategies to help you achieve the goals you have for yourself. Everyone deserves to live a m...
Each human has the capacity to discover their innate wisdom, experience joy, and love well. I believe this path begins with identifying the source of your suffering, and engaging with that suffering in a way which will bring you into a deeper understanding of your relationships, psyche, and spirit. I am here to provide scaffolding for this self liberation to take place. I will weave in somatic awareness, Buddhist psychology, inner child work, and depth psychology to support the process together....
This is where you will find what you are looking for. My approach to therapy is collaborative and straightforward with honest communication and services grounded in cutting edge science. I bring kindness, compassion, and humor to the counseling process and work from a strengths-based perspective to help you explore issues interfering with your happiness, contentment or progress in areas of your life. My practice over the past 25 years is quite eclectic drawing primarily on cognitive behavioral t...
Overwhelmed with the stress and demands of trying to be normal? Spending too much time feeling anxious about close relationships ? It can help you feel better to discuss these things with a therapist like myself, a supportive listener who will guide you toward goals without judgement or criticism. I support neurodivergent thinking, developing the superpowers of ADHD, and embrace creative beings....
Hi! I’m Caroline. I am so glad you stopped by—this whole process of looking for someone can feel like a lot! If you’ve come to this page, you’re already well on your way to finding healing. Let me see if I can help your process along that much more by letting you know more about how we might partner together to help you find some support. I am a mental health counselor who specializes in helping youth, young adults, and adults with anxiety/depression, trauma, eating disorders/body image struggle...
Integrated Therapy Services is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our highly trained providers come together from specialized practice areas to provide the highest quality mental health services in a warm and inviting environment. Based in the most advanced research and best practices, we deliver innovative treatment and personalized counseling with compassion and care. ...
My work as a therapist is built on the foundation of relationship we develop as therapist and client. A healthy therapeutic relationship provides an environment of safety and warmth where you can explore those places in life where you find yourself feeling stuck, frustrated, and in need of help. Therapy also provides a safe place to unpack stories you might find yourself holding that are too much to carry alone. My focus in therapy includes struggles with motivation, difficulties with concent...
As a first generation college student my self, I work well with most students who also struggle with the college culture, academic expectations, anxiety, and social stressors in these current times as well. I am direct, patient, accepting, able to follow most any communication style. I can help you set up and meet attainable goals, and provide a safe, controlled environment with minimal disruption to your daily life. I believe in helping you engage your mind, body and spirit to help you reach yo...
It may often feel like you’ve tried everything but nothing works, at least not long term. You find yourself worrying and often struggle with things that feel outside of your control. There is no shame in needing additional support. During our sessions we are processing emotions, identifying core beliefs, and working through action steps. These action steps are typically completed during session with the goal of increased client functioning over multiple domains. I support my clients to have ...
Michelle Provost is a licensed mental health counselor with 15+ years of experience in therapy, holistic health coaching, and empowering others to live to their full potential. She believes we all have our own answers locked inside and her role is to help you learn about yourself and discover which obstacles are standing in your way, allowing you to unlock your unique path. “I believe that finding connection with others is key to change in our lives and, with empathy and reflection, you can h...
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I am most passionate about working with people who have experienced a difficult childhood. If you’re struggling to have healthy relationships with others or control uncomfortable emotions like anxiety, depression, and anger, I can help you navigate these feelings and offer a path forward. My clients often feel stuck or held back by the weight of these experiences. As your therapist, I will collaborate with you to create a safe environment where you can explore and understand these complex experi...