RACHEL Z THERAPY | llc

RACHEL Z THERAPY | IFS THERAPY & ATTACHMENT WORK FOR COLLEGE STUDENTS | OREGON, WASHINGTON & MASSACHUSETTS
Helping Young Adults Heal from Anxiety, Depression, Trauma, and Adult Parent Challenges

SPECIALTIES: ANXIETY & STRESS MANAGEMENT, IFS & ATTACHMENT THERAPY, EMOTIONAL & SELF-REGULATION

Are you a college student or young adult struggling with a parent who never saw or validated you? Feeling guilt, shame, or constantly “not good enough” can affect your confidence, relationships, and mental health. I help students COPE WITH UNLOVING PARENTS, SET HEALTHY BOUNDARIES, and HEAL INNER CHILD WOUNDS so you can thrive on campus and beyond.

MY SERVICES FOR COLLEGE & YOUNG ADULT CLIENTS

1. IFS & ATTACHMENT THERAPY FOR YOUNG ADULTS
• INTERNAL FAMILY SYSTEMS (IFS) THERAPY to explore and heal inner child parts
• IDEAL PARENT FIGURE (IPF) WORK for estrangement or boundary-setting
• ATTACHMENT THERAPY to improve relationships, confidence, and emotional security

2. EMOTIONAL & SELF-REGULATION
• EMOTIONAL FREEDOM TECHNIQUE (EFT) TAPPING for anxiety, stress, or overwhelm
• Somatic and mindfulness techniques to reduce burnout and boost focus
• Tools to increase SELF-ACCEPTANCE, CONFIDENCE, and RESILIENCE

IN-PERSON SESSIONS (ARRANGED BY PHONE)
In-person sessions are available in PORTLAND, OR and are reserved for INTENSIVE WORK, ranging from 90 minutes up to 4 hours. Ideal for deep healing, inner-child work, and boundary-setting.

WHY WORK WITH ME
• Licensed in MASSACHUSETTS, OREGON, AND WASHINGTON STATE
• Board-Certified and Certified Child & Family Specialist
• 18+ years experience supporting trauma survivors, children, and families
• Therapist, parent, and daughter who has personally healed from an unloving mother

I combine EVIDENCE-BASED APPROACHES—EFT, IFS, AND ATTACHMENT-FOCUSED WORK—with real-world guidance to help college students feel SEEN, SUPPORTED, AND EMPOWERED.

YOU DESERVE TO FEEL ENOUGH. YOU DESERVE PEACE, JOY, AND HEALTHY RELATIONSHIPS.

📅 SCHEDULE A 20-MINUTE CONSULTATION ($25) to see if we’re a good fit. No pressure, no obligation—just a safe space to explore your next steps.

Let’s work together to RECLAIM YOUR LIFE, REDUCE ANXIETY, SET BOUNDARIES, AND THRIVE IN COLLEGE AND BEYOND. Click to book now.