Hi there, I use Internal Family Systems therapy (Parts Work) to help unburden anxiety, perfectionism, shame, and depression. If you have seen the Pixar film Inside Out, then you have a bit of an idea already on how Internal Family Systems works! College is a time in which a lot of emotions all bubble up at once and there are times when you feel overwhelmed and unsure of how to contain everything. My therapy will help you get in touch with you core self so you can better engage with people an...
Are you finding yourself stuck in patterns that used to help but now are holding you back? Do you have this subtle, or not subtle, sense of something must be wrong with me? Are you struggling to feel connected to your body? Many of us have learned ways of being to keep us safe against the harshness of our experiences. If you are curious about your patterns & what might not be serving you so well any more, this is the place for you. I help individuals, couples, & folks in other relational formati...
Dr. Paige Harris is a licensed psychologist who specializes in working with children, adolescents, and young adults. Through individualized, evidence-based treatment, she helps people move closer to the lives they want to be living, and approaches each person with warmth, openness, humor and enthusiasm. She has particular expertise in addressing: - Anxiety, including generalized anxiety, social anxiety, separation anxiety, specific phobias, and panic - Obsessive Compulsive Disorder (OCD...
I am a licensed clinical psychologist who specializes in working with teens and adults. I work with individuals who have difficulty regulating intense emotions, have depression or anxiety, have experienced trauma, are looking to learn new coping skills, or are exploring their gender identity or sexual orientation....
Relationship-Focused Counseling Services, serving all of Washington State, offering comprehensive telehealth counseling sessions, including individual, couples, and family therapy, as well as sex therapy and EMDR trauma treatment. Our services range from $60-$200, and we have immediate openings for new clients- which means we can typically schedule a new client within 1-2 weeks, depending on scheduling and provider preferences. Our clinical interns are sliding scale, $60-$75 per session,...
College is a time of huge transition--from leaving home for the first time, to managing school work, and navigating relationships. While this milestone of becoming is exciting and new, it can also be stressful and confusing. I invite you to a space where we can get curious about the many facets of your journey, and learn to hold them in ways that offer you care, rest, and clarity. A place of safety is vital as you take the brave steps to begin navigating who you are becoming. *Initial 20 minu...
Hello, and welcome! My name is Sara (she/her). Cultivating meaningful and sustainable change is something that is possible for everyone. Change is often uncomfortable, though you may be in a place where that discomfort is outweighed by the pain of your current experience. If you are struggling with finding meaning or fulfillment in life, experiencing unhelpful thought patterns or behaviors, or just wanting additional support and structure in your life, you may be in the right place. I have...
I work best with adult clients who identify as queer and/or neurodivergent, especially those who don't feel like they fit neatly into these communities (not feeling "queer enough", late diagnosed ADHDers, etc). I bring authenticity and a down to earth approach, one in which we are working hard on your goals, while also taking time to be human together. My goal is to create a safe place for clients to show up as they are, to explore and challenge themselves, to reconnect with nature, and express ...
Are you looking for a way to find balance and clarity in the mist of life’s challenges? In my 18 years of experience, I have come to see that we all have that center of stability and wisdom within us, and there are many tools that can help us find and connect with that source. Whether you’re struggling with stress, anxiety, grief, insomnia, chronic pain, substance use, or other issues, I am confident that we can find a path forward together. You will be able to learn new tools, or refine the one...
We believe the fundamentals of healing rest most importantly on our relationships. Through a safe, trustworthy relationship with your therapist, we want to empower you to explore a refreshed, more integrated look at some of the difficult moments in life. It is our hope to light a spark towards a new, genuine, caring way of relating. Through this attentive, nurturing relationship, we believe that you can slowly tap into the innate healing impulse that guides you to things that bring you joy, ple...
Hi there! I'm Sarah, an artist, art therapist and mental health counselor. Talking to a new person about the hards parts of your life can feel deeply vulnerable! Whether it’s coming to therapy for the first time, returning after a break, or transitioning therapists, I understand the bravery and inner strength that reaching out for help requires. I aim to make the process of coming to therapy easy by making folks feel respected, safe, and understood. I provide space where people can be human, lau...
I’m Dr. Briana Grant, a licensed mental health counselor (LMHC) in Washington with a PhD in Psychology and a Master’s in Clinical Mental Health Counseling. I specialize in helping individuals navigate anxiety, depression, stress, relationship issues, and grief. I use evidence-based therapies such as CBT, ACT, ISF, and ERP, with a focus on creating personalized treatment plans. I believe mental health is just as crucial as physical health and am dedicated to helping clients achieve emotional bala...
Hey there, welcome! I'm Natalie. I see individuals (15+) and couples. Coming to therapy and being vulnerable with someone new is a decision no one makes lightly. Sadly, when it comes to mental health and personal growth, it's not unusual to feel stuck for months or years without experiencing a noteworthy change. If willpower were enough to pull us out of a tough spot, then no one would need therapy, ever! If you are interested in making a real difference in your quality of life, you've come to t...
You are going through a major change and feeling overwhelmed. Or maybe you're at a crossroads and unsure of what direction to take your life. Starting college, the death of a loved one, moving to a new city, a breakup, becoming a parent, or other loss/change, can turn your life upside-down. Regardless of where you are in your journey, and what type of transition you are experiencing, or considering, I am here to help you work through the challenges and find your way. My counseling approach i...
Welcome! I commend you for taking this brave step in your journey. Perhaps you might be wanting to gain insight into your past, heal from a traumatic experience, gain freedom from anxious feelings, or work through the effects of harmful religion. My specialty areas include trauma, anxiety, life transitions, religious trauma/deconstruction, and neurodivergence. Trauma-informed, body-centered treatment can help in a truly transformative way. Visit my website to learn more about my treatment approa...
Hi! I fundamentally believe you are whole, unbroken and perfect, and I also imagine you might not believe that about yourself sometimes. I work with students experiencing a wide range of challenges including: depression, anxiety, trauma, insomnia and the struggle to love the body one lives in. I use the tools of yoga, embodiment, mindfulness, meditation, and nervous system support to approach healing and integration. As a mental health therapist, certified yoga therapist and ketamine-ass...
Hello! Are you feeling anxious? Struggling with ADHD? Feeling overwhelmed trying to stay on top of coursework, your career or relationships? Has your faith journey led you somewhere you didn't expect? Maybe college has caused you to questions the beliefs you were raised with and you haven't found a safe place to process the changes you are experiencing. There is space for you here. Seeking therapy is a brave and vulnerable step forward and I am glad you are seeking support. I approach therap...
I’m here to meet you (virtually) wherever you’re at with your mental health (which absolutely means you can join sessions with a PowerPoint, in your coziest clothes, already crying, potentially having just cursed my name in a tiktok video). I don’t expect a neurotypical presentation for connection or engagement nor do I discourage certain nervous system states (sometimes we need to make space together for messiness, loudness, or anything outside of calmness). While I do require you to be ...
As a social worker and counselor, I help my clients understand who they are and how they fit into the world around them. Second and First-generation Asian Americans, Pacific Islanders, and Black Americans experience this in unique ways. I enjoy working with AAPI and BIPOC clients to identify solutions to affirm personal quality of life while honoring important cultural values and needs. I offer a presence of empathy and non-judgment, meeting you right where you're at in your life. I work wi...
I believe that healing occurs through relationships, with ourselves and with others. My therapeutic approach is relational, collaborative, and strengths-based. I believe that you are the expert on your lived experiences and come into the therapeutic space with existing wisdom. Through developing trust, in our partnership, we will be able to explore your relationship with yourself, others, the systems you navigate, and the larger world around us. My goal is to co-create a space to explore pathway...