Contemporary counseling and therapy for women, woman/feminine identified, and non-binary people. We help you with your healing and well-being journey to achieve good mental health. BILINGUAL (ENGLISH/SPANISH) LIVED EXPERIENCE We help you with your healing and well-being journey to achieve good mental health. Contemporary counseling and therapy for women, woman/feminine identified, and non-binary people. WOMAN-VETERAN OWNED AND OPERATED CULTURALLY COMPETENT We embrace and...
Life comes with no shortage of obstacles for us to face. Often, you may find yourself unsure of what to do or wondering why you feel the way you feel. Perhaps constant fear or emptiness has left you feeling stuck and unmotivated throughout the day. Maybe you're fighting to save your relationship but feel at a loss for how to move forward. Or, maybe you have experienced a loss or disappointment and feel hopeless and unsure. I utilize techniques specifically tailored to your needs to help you heal...
If you are tired of feeling bad about your body, worrying about the food you eat, and want a healthier relationship with food and your body--I'm here to help. Whether it was the class bully, your parents, or social media, it's likely you've been programmed to think your body is not okay the way it is--which is absolutely false. Being a Certified Intuitive Eating Counselor, I can help you make peace with food and your body so you can enjoy your college experience! Most times, instances of trauma,...
The demands of today’s world are a lot for most people to manage without help and guidance from someone they trust. Maybe you’re not sure why you need help and that’s ok. Exploring those “whys” is a great place to start in therapy. Sessions include (but are not limited to) help with: adjusting to life changes, supporting yourself with problem solving, coping skills and distress tolerance, learning to appropriately communicate with your support system and increasing your general self-awareness an...
Sometimes life doesn’t turn out the way we wished, planned, or simply thought it would. You may feel as though there is something very wrong with you or you are the only one who is experiencing this. When this happens, we can lose hope and tell ourselves we have failed to hit the mark. I am dedicated to meeting you where you are and helping you unpack negative messages one by one. Together, we will work towards a deeper understanding of yourself and your world. My goal is to equip you with effec...
At ZenTivity Center, we are dedicated to empowering young adults on their journey toward mental wellness, personal growth, and resilience. We understand the unique challenges students face, from academic pressures and social dynamics to managing stress and navigating major life transitions. Our mission is to provide a safe, supportive, and inclusive space where students can explore their thoughts, emotions, and experiences with compassion and understanding. Our evidence-based approach integra...
Welcome! I offer a light hearted, approachable, and down to earth experience during sessions. I want all of my clients to walk away feeling motivated and secure with his/her journey towards wellness. Maybe you feel like something is "wrong" with you, you're stuck in life, or you're not even sure how to cope. I can help you take those difficult steps forward. I work with many clients that are dealing with current or past traumas, general anxiety, panic attacks, depression, stress management, and ...
Hi there! I'm glad you're here. A bit about me... I'm a South Carolina native. Graduate of Clemson University for undergrad and The Citadel for graduate school. Clients often comment on my genuineness making a difference, allowing comfortability and also transparency in session. I'm relaxed, welcoming of questions, and enjoy using humor in session. I make an effort to recognize your strengths and abilities and to work alongside you, as you consider and make desired changes. I belie...
Are you feeling disconnected or weighed down by past experiences? Whether you’re navigating life transitions, dealing with trauma, or struggling with anxiety or depression, I’m here to help. My Tru Therapy offers a supportive, judgment-free space for adults, children, and teens to explore and process life's challenges. With expertise in trauma-focused care, I guide individuals to understand how their experiences shape their thoughts, emotions, and behaviors. Together, we’ll build confidence, ...
When someone asks you how you’re doing, do you just say “fine” and change the subject? Do you feel like you need to smile and keep up appearances even with the people you love? If you suffer from depression, anxiety or you feel like you need to work hard to fit in and please the people around you, counseling may help. Counseling can bring you from a less than honest “I’m fine” to a wholehearted “I’m doing well.” Our licensed therapists listen and hold space for you to see your own inherent ...
Waterfall Wellness Center is a group therapy practice with therapists who truly understand the unique challenges that accompany college. Between juggling classes, relationships, work, and just figuring out life, it’s easy to feel stuck, anxious, or completely burnt out. Whether you’re dealing with anxiety, depression, academic stress, relationship struggles, sports performance pressure, addiction, or just feeling lost, our team of therapists is ready to support you. We offer both in-person (in M...
Accepting AETNA, TRICARE SELECT (not Prime) or BCBS. EMDR therapy and various talk therapies like CBT. Able to work with adult clients in South Carolina virtually....
Being in college can be a stressful time in a person’s life. There are many demnds on your time with classes, papers, and for some students working and having a family. These stresses can sometimes lead to feelings of sadness, anxiety, worry, and depression. Seeking therapy with Renewed Minds Counseling can help you find a path to better mental health and success in achieving your goals in life....
In a world where we are expected to look, speak and act a certain way, we often lose our truest self. When this happens, the pressure to perform can feel overwhelming and so you look to others for approval. You might have even formed some unhealthy habits to cope with your feelings. College is a time to grow and thrive, but you feel weighted down by the pressures of life. You know that something has got to change. Understanding your core identity often means digging into your past and unpacking...
I specialize in working with teens and young adults. I have a strong background in cognitive behavioral therapy but tend to take a more eclectic and collaborative approach in order to tailor the therapy experience to each specific client’s needs and goals. I am here to offer a safe space that is filled with genuine compassion and empathy. It is my goal that you always feel seen and heard in the therapy room. Together, we can discover what it is that you need in order to cope with difficult exper...
Life is full of ebbs and flows, times when just “getting through” or “surviving” are at the forefront, and other times when it isn’t enough and we want more for our lives. I would love to partner with you on your journey. I am a process-based therapist who recognizes that every individual is unique. Therapy should meet you where you are, not fit you into a box. I can be a listening ear, help support you through difficult times, and introduce you to evidence-based strategies to help you overcome ...
I have counseled children as well as adults, couples, and parents for 15 years, and I am a licensed Marriage and Family Therapist in SC and CA. I will help you deal with depression, anxiety, ADHD, and nurture your communication skills within your relationships. I draw from a variety of theories, and I work to help you take responsibility for your life by helping you shape the life you want. I firmly believe that although sometimes we can't change our circumstances, we can change what we do and h...
I understand that seeking therapy for the first time may feel intimidating for some. I am a Charleston and Mt. Pleasant therapist and my intention is to meet each individual where they are, to ensure a safe, compassionate environment. I believe in working collaboratively with clients in order to identify personal strengths and develop new coping skills, with the ultimate goal of improving your functioning and relationships within your personal, professional and/or academic environments. We will...
Do you struggle with feeling disconnected from yourself and others? Do you put your own needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Are you feeling anxious, overwhelmed, and uncertain about how you are supposed to manage your life, career, or relationships? Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. During our time, YOU will learn to use all that you have within you to be the ...
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