Low Country Coastal Counseling, LLC

Sometimes life doesn’t turn out the way we wished, planned, or simply thought it would. You may feel as though there is something very wrong with you or you are the only one who is experiencing this. When this happens, we can lose hope and tell ourselves we have failed to hit the mark. I am dedicated to meeting you where you are and helping you unpack negative messages one by one. Together, we will work towards a deeper understanding of yourself and your world. My goal is to equip you with effective coping strategies to navigate life's challenges.
I use Cognitive Behavioral Therapy with a client-centered approach. I look at how your thoughts affect your emotions and mental health. I want to help you learn to challenge unhelpful thoughts to improve your feelings. I also enjoy using Eye Movement Desensitization Reprocessing (EMDR) therapy to help my clients work through past traumas and feel more like moving forward again. I work with adult clients who may be struggling with anxiety, depression, or trauma. I also tend to bond well with autistic young adult women.
Asking for help can be scary. I offer a compassionate space to explore and unpack negative thoughts. Together, we'll develop effective coping strategies to navigate life's challenges. Reach out today and let's start this journey together. I am currently licensed in California (LMFT 141355) and South Carolina (LMF.8057MFT). Email is best to reach me.