Catherine Broom

The demands of today’s world are a lot for most people to manage without help and guidance from someone they trust. Maybe you’re not sure why you need help and that’s ok. Exploring those “whys” is a great place to start in therapy. Sessions include (but are not limited to) help with: adjusting to life changes, supporting yourself with problem solving, coping skills and distress tolerance, learning to appropriately communicate with your support system and increasing your general self-awareness and understanding of the phase of life that you’re in. While I just described most of the clients who I work with I can also help you with general life stress and anxieties, relationship challenges, mood related issues, disruptive tendencies (ie. OCD), trauma and personality issues. If you’re struggling with an issue you don’t see listed feel free to reach out to inquire more.