🛋️Ala Therapy Collective brings together a flock of clinicians, who are joined by a commitment to an out-of-the-box (or an out-of-the-birdcage), person-centered approach to therapy. Based in Oklahoma City, Ala Therapy Collective offers online therapy for clients throughout Oklahoma and beyond to help you live your most expansive life. 🪶Ala (pronounced AY-LA) means wing, and each therapist in our collective is like a feather in that wing, working together to be part of a greater whole. And t...
Exhale Counseling and Wellness provides individual and couples in Tulsa, Oklahoma. Accepting New Clients. You feel trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…anything to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. Perfectionism, OCD, anxiet...
Do you find yourself beaten down with negative self talk? Do you struggle to shake the nagging feeling of discomfort, even when things seem to be going okay? While it can seem easier to avoid or suppress the struggles around us, my clients often find value in moving through these struggles, walking towards abundant life instead of simply "existing." My goal is that you may become more empowered to face life’s challenges through your counseling experience. Though I work with people from all ba...
College is exciting! It can also be terrifying, overwhelming, and lonely. Even if you have your educational and career path chosen and locked in. For most young adults, it's their first time living independently and truly stepping into this thing called adulthood. There is a new level of responsibility that can feel like it's too much. Do you find yourself feeling anxious before classes or social events that are supposed to be THE thing in college? Maybe you're finding it harder and harder to ...
Adjusting to new cultures as an immigrant, starting a new career as the only queer person in your company, learning how to navigate spaces of affluence as a new university student from a working-class background, and other major life adjustments can be some of our most challenging life experiences, especially when our ability to cope and adjust is limited by difficult traumatic memories and the resulting constant feeling of being overwhelmed. A therapeutic approach that centers your cultural and...
I provide services through tele-health only. I enjoy working with individuals of all ages, couples, and families. I specialize in anxiety, and depressive disorders as well as trauma. I am a Licensed Marriage and Family Therapist in both Texas and Oklahoma, holding a Bachelor of Science from University of Houston, Masters and Doctorate Degrees in Marriage and Family Therapy from Northcentral University. I use modalities such as CBT, DBT, Gottman, and psychodynamic theories to guide my services. ...
You are here because you wonder if things can be different or better. You feel like you aren’t living up to your full potential. Maybe you have noticed that your life or relationships could be filled with more joy and peace. You may be long overdue to heal from past events that have continued to interfere with your quality of life. Life is full of challenges. Therapy can provide structure around how to face, address, and overcome those challenges. I am non judgmental and work to establish a t...
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Do you often feel weighed down, lost, or just want something to change? If you are struggling with any kind of challenge, whether it be something from your past or a new life transition, come talk to me. I can help you move through your difficult times and walk beside you on the journey to reaching your goals. I offer a safe space for you to be yourself without fear of judgment or shame. We all face challenges at one point or another in our lives, and I don't believe we're meant to go through th...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Do you feel stressed, overwhelmed, and anxious? Have things happened in your past that made it feel like you just can't catch a break? You may feel like things are harder than they need to be or that you overthink everything. This leaves you feeling like you don’t even know yourself and miss the times when things were brighter and easier. You may have experienced a big life change or trauma that has left you feeling the need to refocus. If you are looking at how you are handling emotions and you...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Are you feeling discouraged to the point of despair about the state of the world and the future? Do you still feel insecure despite all you've achieved? You're in the right place. I work with high-achieving adults to help them prevent and recover from burnout and to develop resilience and wisdom. Together, we can explore the ways your past has shaped you into who you are today. You can become the person you want to be. I can help. I especially enjoy working with helping professionals (medical p...
Accepting NEW clients! Hello my name is Shatrice (Shuh-TREECE). I understand how challenging life can be at times. Together, we can work on identifying tools and coping skills to foster positive changes and empower you on your path to well-being....
Do life stressors feel overwhelming? Are you seeking better coping skills and a deeper connection with those around you? I am here to walk alongside you on your journey toward healing. My practice focuses on helping individuals find solutions and peace amongst their struggles. With a holistic approach, I specialize in trauma, anxiety, depression and adjustment disorders. Therapy is a safe space where you can share your experiences and begin to heal. I am honored to assist you in discovering he...
Welcome! I am a mental health expert with well over 10 plus years (of strictly therapy experience) who is committed to helping others learn how to build healthier relationships with themselves and resolve issues along with enhancing peace of mind. Most of my work focuses on anxiety, depression, grief, adhd/concentration difficulties, anger/mood problems, family relationships, trauma, obsessive compulsive behaviors and work related/school related difficulties. Evidenced based practices that are u...
Life didn't prepare us for all the stress, did it? You made it to college and now are on your own dealing with new friends, missing family, and studying for what feels like a million different tests. You're not alone, though. I am so proud of you for looking for help, because it is a huge first step is getting back your control. I work with young adults to help adjust to college, the burnout that comes with college, anxiety/perfectionism, friendship stress, and trauma. We meet virtually so w...
Please visit my profile to learn more about my services.