Sammy Howard

Do you feel stressed, overwhelmed, and anxious? Have things happened in your past that made it feel like you just can't catch a break? You may feel like things are harder than they need to be or that you overthink everything. This leaves you feeling like you don’t even know yourself and miss the times when things were brighter and easier. You may have experienced a big life change or trauma that has left you feeling the need to refocus. If you are looking at how you are handling emotions and you realize that you want to make a change, you are not alone and help is out there. Imagine getting back to finding happiness and letting go of worries.

You can have a more peaceful life, help feel happiness, and you can find yourself again. You’ll feel empowered knowing that you have the skills to manage emotions, process stress, and achieve your goals. Imagine having a caring person there to guide you through this process.

Changing how you feel is hard, but we can work together to change thoughts and actions to help you feel better. Together we can find ways to label and change the patterns you are stuck in. I will give you tools to use between sessions and help you develop a plan to reach your goals. I can’t wait to support your journey!