Julia Lair

My goal is that you may become more empowered to face life’s challenges through your counseling experience. Though I work with people from all backgrounds, I am passionate about working with others as they find abundant life and believe that this is best done in relationship with one another.

Do you find yourself beaten down with negative self talk? Do you struggle to shake the nagging feeling of discomfort, even when things seem to be going okay? While it can seem easier to avoid or suppress the struggles around us, my clients often find value in moving through these struggles, walking towards abundant life instead of simply "existing." I specialize in anxiety, depression and life transitions and hope to walk with you through this by offering a safe space to process your past and present self as you move towards a more full future.

My clinical experience includes working with children, adolescents, and adults, focusing on anxiety, depression, trauma, grief, broken familial relationships, boundary work, and other mental health concerns. I am also certified in Parent Child Interaction Therapy (PCIT).

In my free time, I enjoy being outside with my family and friends. I love drinking coffee, going for walks with my dog Rosie, and dreaming about the next travel adventure with my husband.