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I specialize in working with children, adolescents and adults that struggle with various mood disorders, anxiety and depression, developmental disabilities, life transitions and trauma. Using nurturing insight oriented therapy, psychodynamic techniques and mindfulness strategies my goal is to provide a non threatening and compassionate atmosphere. I work with clients to gain insight into what is driving their thoughts, feelings and behaviors and learn coping mechanisms needed for self regulation...
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I believe that all people are capable and deserving of the opportunity to become their best selves. Each and every person has what it takes within themselves to become that version, and my focus is to work together with them on their journeys to do so. Growth and success are possible for anyone so long as they are willing to take part in that journey. I work with teens, and adults experiencing mood disorders, anxiety, self-esteem issues, relationship conflicts, life transitions, trauma, self-...
I'm dedicated to creating a safe, empathetic space for exploration and growth. With a compassionate and evidence-based approach, I support clients experiencing anxiety, trauma, personality disorders, and life transitions. My extensive experience in (and passion for) working with trauma and personality disorders allows me to guide individuals towards developing effective coping skills and strategies, empowering them to live full lives with meaningful relationships. I have a special passion for...
Open-Minded Therapy is dedicated to providing high-quality, compassionate, and evidence-based therapy services to Adults, Couples, and Teens. We believe that everyone has the potential for growth and change, and we are committed to helping our clients achieve their therapeutic goals. We strive to create a safe and supportive environment where clients feel comfortable sharing their thoughts and feelings. We believe in treating our clients with respect and dignity and we are committed to provid...
Many people seem to have lost their way; they have followed paths they believe they "should" take and find themselves asking why they are not as happy as they expected to be. At the heart of therapy is empathy, i.e. the ability to understand and share the feelings of another. My empathy for clients enables them to identify their feelings and needs, and accept and value them. This allows them to empathize with others and form meaningful relationships. While therapy requires work and commitment an...
Our team of therapists pull from a myriad of evidence based treatment modalities to meet the individual needs of our clients. Some of the most well known and effective therapy modalities we offer are Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). One of the goals of CBT is to replace negative thoughts and actions with productive behaviors that make the individual feel equipped to overcome any difficult moment. DBT emphasizes individual psychotherapy and group ...
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Life is a journey and you will be hard pressed to find a completely smooth path along the way. The hard truth is that life can be filled with difficulties. However, everyone possesses inner strengths to overcome their barriers. I will assist you in bringing out these strengths and adopt healthy coping mechanisms. I have a background in established therapeutic styles such as solution-focused, goal-oriented, cognitive-behavioral therapy, and mindfulness. Such traditional approaches may work for s...
I specialize in college aged individuals and the specific struggles associated with this time in life. I’m also an LGBTQ ally so you can be sure to be treated with respect. I utilize mindfulness based practices as well as CBT and other evidence-based therapies to help you reach your goals!...
Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree in Social Work. She is a licensed Clinic Social Worker/ Therapist. She has over a decade of experience in depression, anxiety, anger management, relationship issues, crisis intervention, depression, play therapy, and cognitive-behavioral techniques and has worked as a clinical supervisor. During the therapeutic process, you will gain a deeper understanding of what yo...
Welcome to our inclusive group private practice, where we understand the unique challenges college students face in their journey toward mental wellness. From academic performance pressures to navigating relationships and transitions, we recognize the diverse array of concerns that can impact student well-being. Our team of compassionate therapists specializes in supporting college students through issues such as anxiety, depression, academic stress, relationship difficulties, and adjusting to n...
Sometimes you wonder: When did life become so tough? Many things can knock us off balance. Betrayal from friends. Abuse by a trusted one, and the numbing shock of PTSD. Grief and loss. Trauma doesn’t look the same for every person. The common lie my clients tell themselves is, “It’s not that bad, other people have it worse.” You’re not other people, and if your life is being impacted by heavy emotions you’re carrying, you’re allowed to get help. Everything that happens to you, matter...
There are numerous transitions in life. Teenagers moving from high school to college, young adults leaving college to enter the work force and all of the transitions in an adult life: relationships, job changes, growing a family and more. As individuals navigate through life transitions, they can find themselves feeling stuck or overwhelmed waiting to settle into the new. These transitions range in time and can take weeks or months to navigate. This time brings new challenges and barriers to ove...
If you are ready to make positive changes in your life, challenge your thinking, develop new coping strategies, break negative patterns and increase your self-confidence... I am here to support your journey. My typical areas of focus include anxiety, depression, stress, life transitions, interpersonal conflicts, perfectionism, people-pleasing tendencies, codependency and conflict-resolution. If you are currently looking at this page then you have already taken a first step towards healing. You a...
I believe that being in therapy is about creating space for positive change. When we can slow down and make room for ourselves, we can grow and create lasting adjustments that make our lives more balanced and enjoyable. I work collaboratively with clients, providing a safe and non-judgmental space to explore issues, problem solve, navigate life transitions, develop new and creative coping skills, and strengthen one’s relationship with themselves and with others. I specialize in helping with ...
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgment...
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