We believe that you should have the specialized support you need, where you need. We have designed our program specifically around the college schedule to provide you with the opportunity to complete DBT skills training during the semester. We work with you to help you navigate the specific challenges facing college students. Learn to be engage in the present, manage difficult emotions, deal with stress, and increase relationship satisfaction. We begin treatment by encouraging you to enumerat...
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I believe that supportive therapy using a cognitive behavior approach allows people to open up and try new approaches to their problems. Trauma informed care is a major component part of my practice, there are many issues that are rooted in trauma. Understanding your past helps you to face your tomorrows. I have been practicing for over 40 years and still feel passionate about helping people be everything they dream to be. Working on issues that are stopping you from feeling happiness, successf...
If you are ready to make positive changes in your life, challenge your thinking, develop new coping strategies, break negative patterns and increase your self-confidence... I am here to support your journey. My typical areas of focus include anxiety, depression, stress, life transitions, interpersonal conflicts, perfectionism, people-pleasing tendencies, codependency and conflict-resolution. If you are currently looking at this page then you have already taken a first step towards healing. You a...
Therapy should not only focus on relieving your symptoms and distress but is also about building greater capacities for dealing with life's inevitable stresses and anxieties. I believe it is important to actively collaborate with you to find out what it is you want from therapy and to periodically evaluate the progress toward these goals. I look to tailor each person's therapy to their specific presenting problems and goals so that they will be able to feel better and feel more capable in facing...
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College can be hard, especially the first year. Do you feel overwhelmed, and anxious all of the time? Do you often feel sad, lonely or stay by yourself often? Do you scroll through social media or binge watch shows for long periods of time. Are you developing headaches, stomach aches or your heart just starts palpitating out of no where? Do you just don't feel like yourself lately? Welcome to Mind Meets Movement Counseling Services, PLLC. We are an integrated group practice with over 15 years o...
Our therapists are trained in a range of different modalities: Psychodynamic, Strengths-Based, Mindfulness, and more. We specialize in a range of different areas: Anxiety, Depression, Communication, Autism Spectrum Disorder, LGBTQIA+, Young Adult, Codependence, Mindfulness, Individual Therapy, Couples Therapy, Stress, and more. We are currently conducting sessions in-person and via Telehealth video or phone calls. Find a therapist you connect with and call or email today to get started on ...
I believe that being in therapy is about creating space for positive change. When we can slow down and make room for ourselves, we can grow and create lasting adjustments that make our lives more balanced and enjoyable. I work collaboratively with clients, providing a safe and non-judgmental space to explore issues, problem solve, navigate life transitions, develop new and creative coping skills, and strengthen one’s relationship with themselves and with others. I specialize in helping with ...
Welcome to a safe place where you will be seen, your voice will be heard, and your story counts. Psychotherapy should be a nonjudgemental, affirming, and collaborative process where you always feel supported. Together, we’ll explore the root causes of your struggles, uncover practical solutions, build on your strengths, and create a path toward the growth and healing you deserve. My therapy approach is warm, empowering, and affirming, creating a space where you feel truly seen and supported. ...
Have you ever felt lost, overwhelmed, or unsure of your path? My name is Nelusha, and I am here to remind you that you are not alone. As a first-generation student pursuing a degree in Mental Health Counseling at the New York Institute of Technology, I am deeply committed to creating a safe, supportive, and judgment-free space where you can explore your thoughts, feelings, and experiences. In our sessions, we will work together to navigate the challenges you’re facing, whether it’s stress, anxi...
At Balance Life Therapy, we offer virtual sessions in New York and Florida and specialize in helping individuals heal from trauma using various treatment approaches including faith-based techniques. Trauma affects everyone differently, often leading to symptoms like depression, anxiety, and flashbacks. Our goal is to support you in learning how to self-regulate and reprogram the unhealthy behaviors that keep you feeling stuck. Let us help you take the steps toward a healthier, more balanced life...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I provide a personalized, person-centered approach to therapy that encourages clients to take an active role in their treatment. Whether you are feeling anxious, depressed, overwhelmed, or need some extra support while you make a change, I am here to provide a supportive space to help you reach your full potential. What can clients expect to take away from sessions with me? Together we can develop an awareness of the patterns causing hindrances in your life, gain a deeper understanding of th...
We know you and understand what you are going through, because we are going through it too! Is anything ever enough? even when you think you're doing your best? ​ We are here with a free-from-judgement, relatable safe space to navigate all of you - the good, the bad, & the ugly! ​ We show up to session as our authentic selves. ​ No Suits & Button Downs Here!...
Telehealth appointments available! Are you feeling overwhelmed by issues that are difficult for you to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool to help resolve the problems you are experiencing. It can help you develop an understanding of yourself, history, relationships, aspirations and plans with greater depth, clarity, positivity and self love. Enter into a safe space to process past and present experiences, relationships and problems. ...