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Balance life therapy
Licensed Mental Health Counselor, Lmhc
Last Updated 548 days ago
At Balance Life Therapy, we offer virtual sessions in New York and Florida and specialize in helping individuals heal from trauma using various treatment approaches including faith-based techniques. Trauma affects everyone differently, often leading to symptoms like depression, anxiety, and flashbacks. Our goal is to support you in learning how to self-regulate and reprogram the unhealthy behaviors that keep you feeling stuck. Let us help you take the steps toward a healthier, more balanced life.
Specialties
Anxiety Behavioral Issues Career Concerns College adjustment Community Violence Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Intimate Partner Abuse Life Transitions Parenting Relationship Issues Religion or Spirituality Self-esteem Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Balance life therapy is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Florida Blue Oscar Oxford Quest Behavioral Health UMR UnitedHealthcareNPI Number
1417514191Rates
| First session | $110 |
| Ongoing sessions | $100 |
Sliding Scale Offered: A sliding scale fee
"slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed
upon consultation.
Practice Hours
| Monday | 5:00 p.m. - 9:00 p.m. |
| Tuesday | 10:00 a.m. - 8:00 p.m. |
| Wednesday | 10:00 a.m. - 8:00 p.m. |
| Thursday | 10:00 a.m. - 8:00 p.m. |
| Friday | 11:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Existential Person-Centered Positive Psychology Psychodynamic Trauma FocusedModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants International People of Color UndocumentedMeeting Options
Video sessions available
Qualifications
- Years in Practice: 7
- License(s): FL-MH24422, NY-010441
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latinx
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian