Balance life therapy
Licensed Mental Health Counselor, Lmhc
Last Updated 30+ days ago
At Balance Life Therapy, we offer virtual sessions in New York and Florida and specialize in helping individuals heal from trauma using various treatment approaches including faith-based techniques. Trauma affects everyone differently, often leading to symptoms like depression, anxiety, and flashbacks. Our goal is to support you in learning how to self-regulate and reprogram the unhealthy behaviors that keep you feeling stuck. Let us help you take the steps toward a healthier, more balanced life.
Specialties
Anxiety Behavioral Issues Career Concerns College adjustment Community Violence Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Intimate Partner Abuse Life Transitions Parenting Relationship Issues Religion or Spirituality Self-esteem Trauma & PTSDInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
Balance life therapy is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Florida Blue Oscar Oxford Quest Behavioral Health UMR UnitedHealthcareNPI Number
1417514191Rates
| First session | $110 |
| Ongoing sessions | $100 |
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.
Practice Hours
| Monday | 5:00 p.m. - 9:00 p.m. |
| Tuesday | 10:00 a.m. - 8:00 p.m. |
| Wednesday | 10:00 a.m. - 8:00 p.m. |
| Thursday | 10:00 a.m. - 8:00 p.m. |
| Friday | 11:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Existential Person-Centered Positive Psychology Psychodynamic Trauma FocusedModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants International People of Color UndocumentedMeeting Options
Video sessions available
Qualifications
- Years in Practice: 7
- License(s): FL-MH24422, NY-010441-01
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latinx
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian