Finally deciding to seek out therapy can sometimes feel overwhelming and even increase uncomfortable feelings. Finding the "right fit" with a therapist may mean having that momentary discomfort of making that first phone call... but you are worth it when it means finally getting the support you deserve. I am open to chatting or emailing to find out if I am the right fit for you or if I can help you find someone who is. Don't be afraid to ask questions. (You can also find me on Facebook at Ca...
I am passionate about helping my clients find their inner strengths and potential. It is my goal that you will always leave a session knowing your value! I work best with those aged 15 and up on challenges with body-image, eating disorders, self-esteem, anxiety/ depression, and over exercising. I was an athlete through college and love working with this population, as well! I work as a HAES (Health at Every Size) and Anti-diet practitioner and offer meal coaching to those struggling with their r...
Cutting edge psychological and neuroscientific research is showing us that mind and body are closely linked. While my role as a therapist is to provide informed guidance and work with you to address the thoughts, feelings and behaviors that are causing distress and interfering with your ability to manifest all of your potential, my approach is highly collaborative, holistic, somatically-focused and trauma informed. I believe that every person holds the seeds to their own healing, and deser...
My practice focuses on helping adults who are struggling to overcome anxiety, depression, and adjustment disorders.My approach is a modern integration of psychodynamic and existential psychotherapy that’s greatly informed by both current neurobiological research and Buddhist psychology. Through this integration, I seek to help my clients understand their past, shed the burdens of self-limiting beliefs and emotional turmoil, and develop more peaceful and integrated relationships with themselves a...
I have extensive experience working with university graduate students. I understand the stresses of graduate school life, including problems with procrastination, feeling of being an imposter, tensions with advisors and the difficulties some people have with self motivation. I also work with individual and couples focusing on social issues, social anxieties, as well as sexual orientation concerns....
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I believe therapy can help one learn to navigate strong emotions and better regulate one's responses to life's challenges. Feeling understood and validated by one's therapist can allow one to develop insight into thoughts, feelings and behaviors. In knowing the context and meaning that underlies how we relate to the self, to others and to the world, we have greater choice in breaking free from distressing patterns that may be keeping us stuck. Over time, the therapeutic relationship becomes the ...
“Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day.”– E.B. White Let me help you build a better tomorrow. I am a career psychologist who assists individuals throughout the life span with career planning, managing one’s career, overcoming barriers to success at work, and how to conduct a successful job search. My unique approach integrates psychological insight with a practical, real-world perspective. So, take the first step and contact me. We can ...
Navigating life can be challenging, especially when dealing with emotional pain, relationship problems, addiction, or overall stress. At times, the assistance of a therapist is needed to help regain stability. The foundation of therapy is the therapeutic relationship between therapist and client. I am experienced in providing individual and couples’ therapy. I have extensive experience treating depression, anxiety, trauma, substance abuse, stress, relationship issues (intimacy & sexuality), ange...
As a strengths-based and solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I provide a safe, empathetic, and supportive environment to assist clients in finding solutions to their problems. I specialize in treating depression and anxiety disorders with an emphasis on mindfulness and behavioral coping skills. I believe in helping individuals and couple find acceptance and relief from pain through direct and supportive interve...
Princeton Center for DBT is a private counseling & psychotherapy practice with a group of highly trained and compassionate therapists offering evidence- based approaches. We offer comprehensive Dialectical Behavior Therapy (DBT) including individual therapy and group DBT Skills Training. DBT can be a highly effective approach for individuals who are struggling with regulating emotions effectively, developing satisfying relationships, and achieving important life goals. We have several DBT grou...
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In my practice I strive to help my clients feel comfortable and safe while exploring the ways their past and present patterns of relationships have affected their ability to manage emotions which may disrupt their flow. I believe strongly that political, cultural, social, and family dynamics influence who we become. For those persons who have experienced trauma from oppression, race, class or gender it is most important to disentangle the way the world sees us from who we really are. I follo...
Our form of psychotherapy is active and interactive. We help define the problems, set goals, understand the patterns, and assist in finding solutions. Our work is problem focused, solutions-oriented, and builds on strengths. The therapist will balance listening to your concerns and engaging with you in conversation. We tailor psychotherapy to the specific needs of the family, couple, or individual. We collaborate to provide coordinated care, whether the situation requires a neurological evalu...
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I believe in the profound gift that quality mental health care can confer and that reaching out for support is a form of personal empowerment and an indication of strength and hope. All individuals have the capacity to effect positive change in their lives; sometimes we just need someone to support us in identifying and understanding the thought processes and behaviors that may contribute to challenges and difficulties in our lives. I help my clients find joy and meaning by leveraging thei...
Do you have a busy life? Do you wish for you and your family to be as successful as possible? Garden Psych is a mental health practice with focus on telepsychiatry. The advantage of Garden Psych is using telemedicine to take less time off school or work. We are open on WEEKDAY EVENINGS and WEEKENDS! We have helped thousands of adults and children become more successful in their lives. Our award winning team of experts can help you do the same!...
Hello, I offer Individual psychotherapy for adults. My practice is completely virtual. Clients and colleagues alike describe me as warm, respectful to others, and a good listener. I have a lot of training and practice experience working with folks from all walks of life, dealing with anything from stress with a roommate to dealing with loss, change, violence, abuse, job hunting, identity development, anxiety, depression, and PTSD. I center my clients' lived experience and tailor treatment to ...
I have worked with Princeton undergraduate and graduate students for many years and understand well the many and varied challenges which students may face; in fact, my MSW field work and my first job were at Princeton's Counseling Center. Many of my clients share a need to explore familial relationships to understand their behavioral patterns and how to make those patterns healthier. My approach ranges from DBT and mindfulness work for anxiety and depression to the traditional psychodynamic and ...