Are you feeling anxious, sad or overwhelmed? Do you feel like you can’t shut off your brain, constantly worrying about the future or dwelling on the past? Are you experiencing more lows than you are used to? Do you just feel stuck? Do daily tasks feel harder than they should? Our counseling center has specialist that work with children, teens & adults to help navigate through life's toughest challenges. Our specialties include the treatment of anxiety, OCD, ADHD, grief, trauma, self-esteem, depr...
I'm passionate about working with motivated individuals who feel held back by how their brain functions. I'm here to offer you a space to be seen and heard....
Call or email me and see if I am the right fit for you. I provide compassionate and holistic care to my patients. I am dedicated to improving your mental health and overall well-being. In order to do that, I focus on the connection between your mind, body, and spirit. When treating individuals inflicted with mental suffering, I utilize an evidence-based approach to treating a whole person. That means I will take into consideration your physical, emotional, and spiritual health to restore your we...
Trying to find the right therapist in the middle of exams, papers, and trying to maintain a social life can feel overwhelming. I'm so glad you are here anyway! The most important things in finding a therapist is: 1) Finding someone you feel comfortable with- I work hard to make sessions as relaxed and comfortable as possible. I am approachable and welcoming. 2) Finding a therapist who will help you grow- In addition to providing you with a safe space to talk, I also teach you valuable skil...
Have you experienced significant life changes recently and are having a hard time adjusting? Have you been feeling lost, lonely, isolated, anxious, or frustrated? Has serious illness entered your life or the life of a loved one, creating new challenges in adaptive coping and finding meaning in your life? Are you navigating profound grief and loss? I believe that by working together, we can identify and enhance your strengths while working on strategies that allow you to address the root causes o...
Can’t seem to turn your brain off and stop worrying? Are you constantly overthinking? Are you playing the same events over and over in your mind? Always concerned about saying or doing the right thing? Inside you may be feeling on-edge and nervous, and struggling with doubts and fears can be so tiring, which makes it harder to cope. It can seem like a never-ending cycle where trying to control everything just makes you feel more restless and out of control. I specialize in treatment for anxie...
Welcome! We are a group practice in Montclair, NJ.offering telehealth in New Jersey, New York, and Florida. We are Eating Disorder Specialists and DBT Practitioners. We welcome you to our practice Please view our website on www.ResilienceDBT.com...
No one’s mental health is amazing all the time. Between life events out of your control, your unique brain chemistry, and individual perspectives and tendencies, there are many reasons you might need extra support right now. We’re here to help! Let’s work together to explore strategies and resources that can support your mental health and develop a personalized plan so you can start feeling better!...
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Do you find yourself grappling with uncertainty and overthinking? Do you find yourself overwhelmed with worry, fear, or struggling with insecurity? If you are navigating any of these challenges, know that you are not alone. I understand that you are seeking a sense of peace, control and confidence in navigating different aspects of life both personally and professionally. I am here to help you address these concerns and support you on your journey towards healing and resilience. With over 20 ...
I help people just like you understand their emotions & behaviors so that they can make positive steps to create the life they want and write their own story. My goal is to support each of my clients to gain valuable insight and practical tools to help them move throughout life with purpose. No matter what is going on. I can help you learn how to lean into the discomfort with courage, navigate the hard stuff with revolutionary kindness, clear boundaries, shared humanity, and vulnerability. Wi...
Does this sound like you? You are a current college student, either a local commuter or home for a break, and you’ve been disappointed with your college experience so far. Perhaps your social life is lacking, or you’re coursework is more difficult than you expected. You’re not even sure if you picked the right major, or you’re cutting it close and have to declare one soon! Maybe you’re surprised to be experiencing depression, anxiety, panic attacks, or relationship issues. If you’re trying ...
I know it can be frustrating for people with ADD/ADHD to find someone who really gets it. You've been told to "just" make a to-do list, or "just" buy a planner... If only it were that simple! ADHD is not simply a disorder among people who forgot to buy calendars. It is a different arrangement of wiring in the brain which comes with challenges, along with unique strengths and abilities. With patience and self-acceptance, you can improve your functioning and habits to begin making real progress to...
We work primarily with students who have experienced past trauma and/or who may be feeling "stuck" in their current position in life. We provide crisis counseling when needed and help to empower clients to improve self esteem and work towards their best selves....
Please visit my profile to learn more about my services.
I provide neurodiversity affirming care. You decide what about your unique neurology does or does not serve you. In addition to trauma informed talk therapies with the goal of improving mood, personal insight and self-esteem, we may utilize skill building to support independence, emotional regulation, executive and social functioning, or utilize exposure therapy for OCD and anxiety. Please take a look at my headway.co profile where you can sign up for a free 15 minute consultation call....
I am a clinical psychologist with over 25 years of experience treating eating disorders and body image concerns....
Are you struggling with addictive or compulsive behaviors? Is depression, anxiety or panic taking you over? I can help. I have worked in the field of mental health for over 19 years and specialize in eating disorders, substance use, personality disorders and general mental health concerns. As a professional Mental Health Counselor, I’m deeply committed to supporting the well-being of all my clients by making lasting improvements in their lives’ and providing hope for change. Using research...
Our experiences mold us in various ways. If I were to imagine a plant that captures what happens to many of us when faced with challenging and persistent experiences, the CACTUS comes to mind. Like the CACTUS, we develop tougher skin and spikes to protect ourselves from problematic situations. When not processed correctly, the development of these characteristics may detract attention from the other powerful properties we possess. For some, the CACTUS may be the least appealing plant. When given...
Welcome to Arrow Counseling, LLC where we aim for wellness through strength and courage. At Arrow Counseling we foster personal growth, resiliency and focus on improving the quality of life for one person, one family or one situation at a time. I invite you to allow me to guide you on a limitless journey of wellness, self-awareness and healing. My name is Michelle Cox and I am a Licensed Clinical Social Worker. My experience includes working with adults in a variety of modalities including: t...