Life can oftentimes feel overwhelming and unmanageable. Throughout the process of trying to overcome life’s challenges, many people find themselves or a loved one feeling lost and helpless. The good news is, there is hope! Seeking treatment can help you identify the problematic patterns that keep you stuck in a cycle of pain, distress, and shame. Taking the brave and important step of getting help allows for the life changing opportunity to learn new ways of dealing with stress, anxiety,...
Are you struggling with symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT)- an approach that offers concrete tools you can use to cultivate greater happiness, reduce anxiety, resolve conflict and navigate challenges in more effective ways. I have broad experience working with university students creating a safe and supportive environment where we focus not...
I believe that therapy can look like a lot of different things. My approach integrates psychodynamic techniques supplemented by strength-based and evidence-based practices. I aim to establish a collaborative, nonjudgmental space to address the issues that create distress and dysfunction. Utilizing skills derived from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based stress reduction helps clients learn to alleviate and tolerate distress and improve relationships. ...
A beautiful thing about our bodies is that our bodies can talk to us. Our bodies can provide us with data that can be beneficial to our mental and physical state of being. Breaking down and analyzing that data can be key to understanding what we need to help ourselves. We can discuss trauma recovery, relationship intimacy (including monogamy, polyamory, and open relationships), sex positivity, BDSM and kink, peer relationships, family relationships, body image, anxiety, stress, depression, s...
Finally deciding to seek out therapy can sometimes feel overwhelming and even increase uncomfortable feelings. Finding the "right fit" with a therapist may mean having that momentary discomfort of making that first phone call... but you are worth it when it means finally getting the support you deserve. I am open to chatting or emailing to find out if I am the right fit for you or if I can help you find someone who is. Don't be afraid to ask questions. (You can also find me on Facebook at Ca...
People often come to a therapist because they want to talk about being anxious, being lonely, feeling depressed, having difficulty in relationships, or having a hard time taking care of themselves and others. I aim to help people to reduce symptoms (e.g., anxiety) and, more generally, to engage in personal growth and to foster a more connected, meaningful life. I will work with you to help you cope more effectively with life stressors; in doing so, I focus on your values, strengths, and potentia...
Please visit my profile to learn more about my services.
You may feel discouraged, overwhelmed, or exhausted right now. You may have challenges in your relationships with family members or friends. You may be struggling to find a sense of purpose. Imagine what it would be like to have someone really listen to your story. Using a psychodynamic and relational approach, I help my clients identify patterns and recurring themes in their lives. Through our work together, people become more empowered to take action and live the lives they have imagined. ...
Pronouns: she/her/hers Through the years Dr. Richards has worked extensively with college students. While early in her career Dr. Richards was heavily influenced by psychodynamic perspectives on human development, in more recent years she has cultivated rich and useful skills in evidence based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and evidence based treatments for anxiety and OCD. Her philosophy includes a commitment to life long learnin...
I bring a broad set of experiences to my clinical work with clients. This includes over 12 years as a certified high-performance life coach working with individuals, couples, and groups, and as an Imago therapy facilitator, Safe Conversations leader/facilitator, and motivational speaker. I also have over 20 years of experience as a certified yoga and meditation teacher. I work with individuals and couples of all sexual orientations and creates a safe, non-judgmental, supportive, interactive,...
It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks. My specialty lies in the treatment of OCD, Anxiety disorders, Depression, & Trauma. I am intensively trained in Dialectical ...
Do you feel confused in your current situation, have unhealthy patterns of behavior, or troubled relationships? The first step of successful therapy begins with a genuine, respectful and empathetic connection between therapist and client. I am warm and personable, and strive to create a safe, supportive environment with each person. We will work together to create an individualized treatment plan. The goal will be to help you acquire healthier coping skills, develop increased self-awareness, an...
I have over 20 years of experience working with adolescents, adults and couples on a variety of issues, like anxiety, self-regulation, depression, addictive behavior and relationship conflicts. Using insight and effective learning strategies, I help people trapped in unproductive and unsuccessful behaviors to improve their health and enhance their relationships and work lives. I use research-based motivational techniques to help people prepare to make change and to maintain these changes in t...
**I am currently offering in person sessions in Princeton, NJ and virtual sessions. Are you experiencing anxiety, feelings of overwhelm, and/or "just not feeling yourself"? Or are you an individual looking to address life, relationship, or other stressors that are having an impact on your present moment experience (i.e., sport, academic, or work)? I specialize in working with college students and athletes that may be experiencing these challenges or performance related issues. My approach i...
The transition from teenager and family to independence/adulthood is many things: satisfying, exhilarating, fun, scary, and overwhelming to name a few. Add to that high pressure academics and you have the potential for stress, loneliness, anxiety and depression. You don't have to manage it all on your own, please ask for help when you need it!...
I am a Clinical Social Worker with a private practice within walking distance from Princeton University. I enjoy working with a variety of issues that reflect both undergraduate and graduate students. I strive to offer a non judgmental space for people to talk about their thoughts and feelings freeing them up to make good choices in life through self understanding and self acceptance. I look forward to hearing from you....
I work with my clients using a variety of approaches in a collaborative effort to help them reach their defined goals. Together we focus on wellness, self-responsibility and empowerment. For over 35 years I have helped individuals who are struggling with depression, anxiety, eating disorders, marital conflict and any other issues contributing to distress. Because I have been in private practice for decades, I have had the benefit of having past clients keeping me informed of their progress, shar...
Welcome! So glad you are here. College can be a very stressful time socially, academically and emotionally often leading to feelings of inadequacy, depression and anxiety. I specialize in working with emerging/young adults in college and have almost two decades of experience across educational, behavioral health and clinical settings. College can be a difficult time of change, transition, and vulnerability. My vision is to deliver transformative clinical services for clients that foster emot...
Hello! I enjoy working with undergrad and graduate students to help them gain insight, develop understanding, and change behaviors. I conceptualize from a psychodynamic perspective but also utilize cognitive behavioral techniques as needed. Therapy can at times be difficult, but I strive to build a strong therapeutic relationship, throw in a little humor, and always aim to create a safe space where clients can explore emotions and develop their own voice....
My clients are working on improving self-regulation and self-acceptance. I have and continue to work with clients who with my facilitation are finding the appropriate coping mechanisms that help them through anxiety, depression, and trauma....