Can’t seem to turn your brain off and stop worrying? Are you constantly overthinking? Are you playing the same events over and over in your mind? Always concerned about saying or doing the right thing? Inside you may be feeling on-edge and nervous, and struggling with doubts and fears can be so tiring, which makes it harder to cope. It can seem like a never-ending cycle where trying to control everything just makes you feel more restless and out of control. I specialize in treatment for anxie...
“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of unworthiness or not being enough. You find yourself asking, “When is life REALLY going to begin for me?” As a Licensed Therapist, I ...
In therapy, I strive to create space where clients may explore their inner landscapes and make sense of themselves in their relationships and larger social contexts. I believe that most people have parts of themselves that are affirmed and other parts that have gone underground — perhaps as a result of relational injury, lack of environmental mirroring, or trauma. I seek to develop a supportive relationship where clients can begin to see the unseen and speak the unspeakable and, with self compas...
No matter how much you learn, you still lack confidence. This lack of confidence is experienced as a blank mind when you need it the most, and this sends you spiraling into despair, only making things worse. The next time you experience this, soothe yourself by considering these four questions: 1. When you think of the situation that makes you anxious, what image do you conjure up? Have you fabricated a catastrophe that is far from reality? 2. What are you telling yourself about that situ...
I provide talk therapy along with movement and nervous system regulation to support emotional, psychological, and physical well-being. Whether you're managing anxiety, depression, trauma/PTSD, physical pain connected to emotions, identity challenges, or simply seeking personal growth, I can help you reconnect with your body, mind, spirituality, and aspirations in a safe, creative space. In addition to incorporating the wisdom of the body, I use Internal Family Systems to help you heal painful...
Using a collaborative, eclectic approach, I work with graduate students and couples to identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to better manage anxiety, depression, stress, and relationships and identity issues. I use Cognitive Behavior Therapy, Dialectic Behavior Therapy, Mindfulness, Psychodynamic and other therapy approaches, based on what's needed for each individual. My goal is to help...
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I am an experienced psychotherapist with an office in downtown Princeton. I have helped many undergraduate and graduate students navigate the stress of academic life. I have clinical expertise in managing depression, anxiety, relationships and PTSD related to sexual trauma. I am psychodynamically oriented which means looking at both the past and present to find solutions that promote growth and improved daily life. I have helped many international students and first generation students. I off...
Looking for mental health help is an important step in one’s personal journey. The next crucial piece is finding rapport with a therapist—maybe the most important part of therapy. Perhaps you struggle with anxiety or depression, or are at a crossroads in your work or personal life, whatever the case may be, our work will examine the complex array of emotions, patterns, and history that inform your feelings and actions. I have training in Dialectical Behavioral Therapy (DBT), Imago, Mindfulness, ...
Hello! My name is Chrissy and I am a therapist with a special interest in anxiety, relationships, and LGBTQIA+ issues. I work in a way that is trauma-informed, which means I help people understand the ways that trauma has impacted their lives and help facilitate areas of psychological development that may be stunted due to trauma. I come to understand my patients in terms of their backgrounds, but also in their current environments, paying close attention to systems of privilege and power that k...
Above all, my approach to treatment is compassionate, understanding, and respectful. My goal is to provide a space where you will be heard, understood, and validated while helping you achieve your goals and reach your potential. I believe that every person has the ability find relief form their struggles and live their best life with the right support. My areas of clinical expertise include treatment for depression, anxiety, eating disorders, personality disorders, and trauma related issues....
CLINICAL MENTAL HEALTH COUNSELING -Individuals, children and adolescents -Grief and bereavement -Couples and family counseling Lauren F. Taibi, LPC, NCC Licensed Professional Counselor and National Board-Certified Counselor Child/Adolescent and Bereavement Experience Wellness Speaker MA Mental Health Counseling,CACREP Accredited, Caldwell University NJ Certified Teacher Elementary Education, BA Psychology, Drew University ASIST Certified and Former ContactWeCare Nationa...
My practice supports students coping with the many challenges of adjustment to college life. I aim to help students achieve their academic/professional and social goals, while remaining true to their identities and interests. Through therapy, I help my clients understand that achievement does not mean sacrificing who you are. Together we focus on clarifying personal goals, identity development, and adjustment to new freedoms and environments. I have special interest in working with first ge...
Aliza is a clinician at the Princeton Center for MindBody Healing, a boutique therapy practice oriented towards holistic healing and continuous growth. The practice offers traditional outpatient services for individuals, couples, and families of all forms and fashions. Aliza specializes in the treatment of PTSD, grief and loss, anxiety, depression, and adjustment issues. She is also passionate about working with veterans and first responders. Aliza is committed to providing treatment that is ...
It is my belief that therapy works best when it is a collaborative partnership, and my goal is to provide a supportive and caring environment that enables you to manage symptoms of anxiety more effectively. I have extensive expertise in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), and related concerns. This includes social anxiety disorder, panic disorder, specific phobias, selective mutism, trichotillomania, and excoriation (skin picking) disorder. My approach is ...
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You are stressed because you are in school and are not getting the grades you (and your parents) expect. Academic and social pressures make you feel burned out. You’re not sure how to break into different friend groups on campus and see them on Instagram all the time. Big questions of like keep constantly running in the background of your mind: “Why am I in this major?” “What’s the purpose of all this?” Make money, be “successful” — you don’t even know what that means anymore. Adulting is right ...
I worked with a sweet therapy dog named Darla who is a very calming and affectionate co-worker. However, she haas now passed. Molly is in training and is sweet and right now too spirited to be in the office ---- but we're working on it!...
Hi! My name is Debaki and I've been a licensed psychologist since 2014. I've received specialized training for trauma and addiction but I meet individuals who see me for a wide variety of reasons including but not limited to stress, anxiety, depression, identity, and cultural issues. I know that being a student can be both exciting but daunting in many ways. Sometimes, it can help to meet with someone who can help you understand your motivations, explore your history, and develop coping ...
I use an integrative and collaborative approach to therapy, striving to nurture the relationship between my clients and myself with curiosity, warmth, and humor. I work with people who like to resolve specific issues quickly and those who prefer a slower pace and and emphasis on in-depth, insight oriented therapy. Whatever the intensity and focus, I seek to help people find ways to lead fuller, richer lives, alleviate distress, deal with life's challenges, and improve relationships. I have e...