Feeling anxious? You are not alone. It can be easy to end up feeling overwhelmed, uncertain and depressed - The pressures of relationships, school or work, family, friends all seem to pile up - and then taking care of yourself ends up on the bottom of the priority list. At Movemental Wellbeing, my approach is to help create a calm space where the anxiety and overwhelm don't have such a profound hold on you. One of the best strategies I know to do this is to find opportunities to go outside with ...
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Happy Back-To-School! This time of year is often chaotic and full of adjustments both big and small. I would love to walk with you through these exciting and challenging changes. I accept some insurances, out-of-network and self-pay. I am licensed in both MA and NH. I currently work with coming-of-age/young adults (18-35ish) with anxiety, depression, stress management challenges and big life changes (going to college, new moms, ending a relationship, etc). I have some flexibility outside this de...
I am licensed in MA and NH. Are you feeling anxious? overwhelmed? Have a past or recent trauma that is interfering with your everyday activities? Do you want relief of those symptoms so you can function as a productive person? Anxiety, Depression, and Trauma can take hold of your emotions and thoughts making it hard to get through each day without significant effort. I have strong empathy and compassion towards others, and strive to build on your strengths to guide you towards reaching your i...
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues w...
Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. As founder of Catalyst Psychology, I specialize in CBT for anxiety, insomnia, OCD, ADHD and the related stre...
private psychotherapy practice uptown New Orleans for individual, couples and group therapies. Focused on psychodynamic and CBT styles of therapy, along with EMDR...
My name is Caitlyn Cook and I’m passionate about helping young people create the lives they truly want. With over a decade of experience, I specialize in supporting those navigating anxiety, depression, low self-worth, and stress management. I'll help you learn from the past, tackle present challenges, and develop the skills to thrive. Life can be tough—but so are you! And you don’t have to do it alone. Reach out today to see how I can support you on your journey....
Hi there! I'm a psychotherapist who specializes in working with people who feel stressed out or who are having reactions to difficult or traumatic experiences. I especially enjoy helping people process experiences unique to the LGBTQIA+ community. My work is grounded in over 15 years of experience and specialized training in EMDR (a treatment for trauma) and CBT (cognitive behavioral therapy). Working with me feels like a collaborative conversation where I provide warmth and compassi...
While I am not in-network with the Dartmouth Student Health Plan, I do bill that plan directly, and students only pay a $X copay each session. Seasons Promise offers Certified EMDR and other evidence-based trauma resolution methods via intensive outpatient treatment, eg 4-8 hours/day for 2-5 days, as well as social thinking groups for adults with ASD. Ongoing individual therapy is not available in the 24-25 academic year....
Phoenix Rising Centers breaks barriers in mental health care for BIPOC, QTPoC, and LGBTQIA2S+ communities. Through trauma-informed, anti-racist, and culturally rooted practices, we empower healing, growth, and resilience while confronting systemic inequities....
Hi. I am here to help! I work with individuals and couples to break through the obstacles that seem to be holding them back in life and in their relationships. Life’s too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals or feeling better. There are different things that you can do that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individua...
My goal as your therapist is to provide the best service I can through a personally tailored approach. I’ve had the privilege of working with people ages 3 to 105. I have helped people navigate the various stages of life to improve their overall mental health. I am a strong believer in meeting those I serve where they are. Whether you are experiencing loss, crisis, anxiety, depression, stress, relationship issues, a life transition, parent-child challenges, family conflict, or need a sounding...
Therapy can be a space for learning about yourself, healing emotional pain, and changing patterns that aren’t working for you. Are you struggling with anxiety or depression, a relationship issue, or difficulty with eating? Are you dealing with sexual orientation or gender identity, and in the process of coming out? I have been working as a therapist, especially with young adults, for many years. We will work together to explore what’s happening in your life and to help you change yourself and yo...
InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
Do any of these statements sound familiar? You worry too much. You must drag yourself out of bed every morning and often wake up feeling sad for no apparent reason. You have not been able to move past a traumatic experience. Your mind wanders, and you cannot focus on a task. My friend, welcome, you have come to the right place, and we will take good care of you. If you do not want medication, that is fine. We incorporate therapy, functional psychiatry, complementary/alternative treatment in our ...
* As of May 2024, I am only taking referrals for trauma-related concerns and/or those looking for EMDR. I enjoy working with college students, and have experience treating a wide variety of issues. These include, but are not limited to: Anxiety, depression, stress, adjustment problems, self-esteem difficulties, and family conflict. I also have a special interest and training background in PTSD and trauma-related difficulties. I am EMDR-trained. My style is warm and collaborative, and I u...
C.R.E.A.T.E! is the premier center for mental health counseling and arts-based therapy in the state of New Hampshire. We will work closely with you to meet your therapy goals. As an arts-based therapy center, we have a wide variety of tools in our counseling toolbox so you can move forward to become your best you!...
Hello, I specialize in supporting high achievers in academia, sport, and medicine. As a bi-cultural therapist, I can also help navigating questions of identity / cultural adjustment for international and multicultural clients. I see clients in 38 States: CA, IA, MA, VT, & all PsyPact States (see list here: https://psypact.org/mpage/psypactmap). Do you struggle with perfectionism? Are you at a transition point in your career and in search of guidance for your next steps? Despite your achievem...
Hello there! I’d love to help provide a place of comfort for you in whatever you’re currently going experiencing. These times we are going through are difficult; we are being called on a daily basis to cope with many factors we couldn’t have imagined just a short time ago. If you’d like to read more about me and the work that I do, feel free to check out my practice website....