Rooted Resilience Mental Health Counseling & Coaching, LLC
Licensed Professional Counselor, LCMHC, LCPC, LCAT
Accepting clients
Last Updated 6 days ago
My name is Caitlyn Cook and I’m passionate about helping young people create the lives they truly want. With over a decade of experience, I specialize in supporting those navigating anxiety, depression, low self-worth, and stress management. I'll help you learn from the past, tackle present challenges, and develop the skills to thrive. Life can be tough—but so are you! And you don’t have to do it alone. Reach out today to see how I can support you on your journey.
Specialties
ADHD Anxiety Athletic Performance Body Image College adjustment Depression Eating Disorders Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Impulse Control Life Transitions Parenting Perfectionism Relationship Issues Self-esteem Self-harm Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
Rooted Resilience Mental Health Counseling & Coaching, LLC is not an in-network provider for any insurance plans.
Some insurance plans have out-of-network benefits that cover part of the cost of these visits.
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1750945945Rates
| First session | $150 |
| Ongoing sessions | $150 |
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.
Practice Hours
| Monday | 10:00 a.m. - 5:00 p.m. |
| Tuesday | 10:00 a.m. - 5:00 p.m. |
| Wednesday | 10:00 a.m. - 5:00 p.m. |
| Thursday | 10:00 a.m. - 5:00 p.m. |
| Friday | 10:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Art Therapy Attachment-based Body positivity Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Eclectic Executive Functions Coaching Existential Experiential Therapy Expressive Arts Family Systems Holistic Humanistic Insight Therapy Integrative Internal Family Systems (IFS) Interpersonal Therapy (IPT) Jungian Lifespan Integration Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Parent Coaching Parent Management Training Person-Centered Positive Psychology Psychoanalytic Psychodynamic Relational Strength-Based Supportive Trauma FocusedModalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Video sessions available
Qualifications
- Years in Practice: 14
- License(s): ME-Cc4921, NH-2484, NY-001765
More About Me
- Languages Spoken: English
- Race(s): White