Here To Help

Licensed Mental Health Counselor, LCMHC, LPC

Last Updated 30+ days ago

Hi. I am here to help! I work with individuals and couples to break through the obstacles that seem to be holding them back in life and in their relationships. Life’s too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals or feeling better. There are different things that you can do that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. I look forward to partnering with you on your journey to health and happiness.

Specialties

ADHD Anger management Anxiety Bipolar Disorder Chronic Medical Condition Depression Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Infertility Life Transitions Marital and Premarital counseling Parenting Perfectionism Pregnancy and Postpartum Self-esteem Stress Trauma & PTSD

Insurance & Payment

Learn how insurance and payments work

In-Network Insurance Plans

Here To Help is in network for the following plans:

Anthem Blue Cross Blue Care Network Blue Cross Blue Shield

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

Claim Submission:

I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1013386705

Rates

First session	$125
Ongoing sessions	$100

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

PO Box 431
Rindge, NH 03461

(203) 695-3737

Get Directions

204 Cherry St
Milford, CT 06460

(203) 695-3737

Get Directions

Practice Hours

Monday	--
Tuesday	8:00 a.m. - 6:00 p.m.
Wednesday	8:00 a.m. - 6:00 p.m.
Thursday	8:00 a.m. - 6:00 p.m.
Friday	--
Saturday	--
Sunday	--

Treatment Approaches

Adlerian Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused EMDR Internal Family Systems (IFS) Person-Centered

Modalities

Couples Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

Athletes Neurodiverse

Meeting Options

Video sessions available

Qualifications

Years in Practice: 12
License(s): CT-2106, NH-2230

More About Me

Languages Spoken: English
Race(s): White
Gender(s): Cisgender, Woman