InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
Hi. I am here to help! I work with individuals and couples to break through the obstacles that seem to be holding them back in life and in their relationships. Life’s too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals or feeling better. There are different things that you can do that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individua...
I love clients who are curious about themselves and their relationships and are just looking for a safe place to talk. I bring much the same warmth, humor, and energy to my work that I do to my friendships. I'll remember your birthday and the name of the pet you had growing up, and the fact that you were anxious about that text you got last week. If you're anxious about therapy, or have had a bad experience in the past, that's a great place to start, and if you're ready to dive in, we can do tha...
College and Grad School is such an exciting time of life, but can also be so filled with stress. I use a variety of therapeutic strategies and systems to help my clients get in touch with their own personal brilliance, their genuine self and work from that to help them reduce their stress load and make decisions consistent with who they are and who they want to become....