We are all a product of our stories— the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness and self-esteem. I speciali...
Therapy should be a welcoming place where you feel safe, accepted, and understood. So many people hesitate to reach out for help because they fear they’ll have a bad experience, or have tried therapy in the past, only to feel it didn’t work. While the type of treatment is important, it really comes down to the connection you share with your therapist. That’s why I start with an open, non-judgmental space where we can get to know each other. If it’s a good match, we can begin your unique healing ...
Sometimes, life becomes overwhelming, whether it's because of a major life change, a tough breakup, difficulties at school, or the overwhelming grief of losing someone you care about. Perhaps you feel trapped in a fog, or you're finding it difficult to explain your emotions and thoughts to others. Maybe you're experiencing depression, anxiety, self-harm, or even thoughts of ending your life. You have been navigate these challenges alone for so long, and now you're looking for help. That’s where ...
Welcome! My approach to counseling is grounded in connection, curiosity, and care. I support individuals in exploring who they are—both past and present—so they can build deeper relationships with themselves and others. I believe that healing happens in relationship, and I invite clients into a collaborative space where we can gently uncover and care for the parts of you that may feel hidden, hurt, or misunderstood. I work through a trauma-informed and relational lens, paying close attention...
Erin Amato, MD, and her team are dedicated to providing the best psychiatric treatment to put you on the path to healing and enriched living. At Montana Psychiatry & Brain Health Center, we are dedicated to serving the mental health needs of pediatric and adult patients in our region. We aim to provide compassionate, thoughtful, and comprehensive care by using an integrative approach that focuses on biological, psychological, and social factors that are unique to each patient. In addition t...
At KR Counseling, our goal is to provide students with skills to better manage stress and anxiety, form healthy and lasting relationships, and help create a strong sense of self as they navigate life after college. Our therapeutic approach is built on Brené Brown's research on shame and vulnerability, Kristin Neff and Christopher Germer's Mindful Self Compassion model, and the powerful impact of pets (including therapy dog, Fred, who is part of in-person sessions). We strive to provide co...
I have been practicing as a Licensed Clinical Professional Counselor (LCPC) for 8 years. I started my counseling career at Youth Dynamics Inc. I learned to meet youth where they are at and work together to help them gain confidence to overcome the challenges they face. I also have work with adults navigating the waves of life individually and in relationships. In all circumstances I have helped those experiencing anxiety, depression, ADHD, oppositional defiance, divorce, personality disorder...
Starting therapy can feel vulnerable, and finding the right fit matters. I believe that healing happens within safe relationships and I aim to provide a supportive space where you feel seen, heard, and encouraged to move toward real and lasting change. Many of my clients feel stuck or unsure where to begin but want to feel better, understand themselves, and build stronger connections. This is possible through exploration of your relationships, experiences, and authentic self. I work with...
(Accepting new clients). Sometimes we reach a point in our lives that feels so challenging, we aren’t sure how to move forward. Maybe you are grieving the loss of a loved one, working through a stressful transition, or struggling to connect in relationships. Maybe you can't point to anything specific that's happening in your life, but you've realized that just getting through the day feels like a challenge. Finding your way here is the first step to creating something different for yourself. ...
Please visit my profile to learn more about my services.
Rather than edit something out, for a full picture, please learn about my practice at www.bridgercounseling.com. Thx!...
*Telehealth across MT* My practice specialty is working with women suffering from anxiety, depression, stress, and self-esteem issues and those requesting EMDR. I utilize Eye Movement Desensitization & Reprocessing, Cognitive Behavioral, & Interpersonal Process Therapies along with various other dynamic methods and modalities. What is EMDR? Eye Movement Desensitization and Reprocessing essentially "unlocks" negative memories, emotions, beliefs about self, stored in the nervous system. This me...
Please visit my profile to learn more about my services.
The Eating Disorder Center of Montana (EDCMT) was founded in 2013 to meet a community and regional need for specialized treatment for food and body disorders. Eating disorders are serious and common mental illnesses, yet access to care is often limited. Our founders saw this gap in care in southwest Montana and began building EDCMT to meet the need AND to create the kind of healing, approachable environment that would truly give all patients the best chance at lifelong recovery. There is no o...
I believe that everyone is wired to be in relationships and we long to connect with the people we love. Whether healthy or unhealthy, our relationships with those around us affect the way we think and feel about ourselves and our world. Eventually, we develop habitual patterns of thinking that influence our emotions, behaviors, and even our physical responses. Sometimes, these patterns become problematic, cause us emotional distress, and keep us from reaching our goals. I believe that relationsh...
My passion is teaching specific tools to help people heal from the distress of current, past, or multi-generational trauma and any related addictions. Through a variety of therapeutic tools and over 30 years of being on the journey of healing, I can provide an atmosphere of safety and compassion to assist in expressing, understanding and healing the pain and shame of trauma and addictions; thereby transforming the legacy of pain into a legacy of healing. As a proponent of social justice, I a...
ManMade Mentors is a Bozeman, Montana based therapy practice that serves college students. There are multiple points in life from adolescence to adulthood and beyond where you lose course and grow unsure of the next best step. When symptoms like anxiety and depression take hold, they can obscure your path forward. Though it is important to address these symptoms, we put the greatest focus on what is beneath. We believe that once you identify what you want, know what stands in your way, and h...
Kelsey offers treatment from a strength-based, collaborative approach which provides clients the tools and strategies to adjust to life’s challenges. She believes her clients are the experts in their lives, and is passionate about walking alongside them to find freedom from past pain and hope for the future. As a Cognitive Behavioral Therapist, one goal is to assist the client in becoming aware of inaccurate or negative thinking patterns so they can assess challenging situations more clearly,...
Welcome to Missoula Therapy! We are a growing group of clinicians providing in-person and virtual therapy services in Missoula, Montana. We serve clients struggling with a variety of mental health issues, from depression and anxiety to traumatic brain injuries, PTSD, eating disorders, and more. Our therapists offer a variety of specialties, including sports psychology, EMDR, and couples therapy. We provide a welcoming, affirming environment to everyone, regardless of age, gender identity, se...
Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life, while also celebrating your strengths. My approach to counseling is client driven and ...