Therapists for college students near Montana State University

We all need extra support from time to time. I am passionate about working with young adults who are feeling anxious, stuck, frustrated, lonely, or stressed. Giving voice to your struggles can be scary but it can also be deeply healing. I recognize how difficult it can be to find the right person to work with and to start the process of therapy — your butterflies and doubts are welcome! My style of counseling is down-to-earth and supportive. I believe that you are the expert of yourself and healing happens in safe connection. I want you to feel empowered, seen, and understood while gently challenging you to discover your best, most authentic self. Whether you're experiencing social anxiety, having a hard time adjusting to a new environment, going through a difficult break up, or just feeling distressed and alone, feel free to reach out for a free consultation. Together we will understand what's going on and help you find a greater sense of ease and satisfaction in your everyday life. I see individuals and couples.

Erin Amato, MD, and her team are dedicated to providing the best psychiatric treatment to put you on the path to healing and enriched living. At Montana Psychiatry & Brain Health Center, we are dedicated to serving the mental health needs of pediatric and adult patients in our region. We aim to provide compassionate, thoughtful, and comprehensive care by using an integrative approach that focuses on biological, psychological, and social factors that are unique to each patient. In addition to traditional psychiatry and therapy services, we offer testing services, IV Ketamine Therapy, SPRAVATO (Esketamine Nasal Spray), and TMS Therapy.

We all face challenges that can leave us feeling disconnected to ourselves and others. Perhaps you feel hopeless, unloveable, or stuck in an area of your life. You have tried your best to get through it on your own, but something is not working. We often fear that if we acknowledge our pain, grief, and longings that they will completely overwhelm us. But they don't have to. We were not made to go through these experiences alone. I believe that growth, wholeness, and freedom from past wounds are possible for you. Together we will explore what you have been through, who you are today, and who you want to become. I will provide a safe and nonjudgmental place where you don’t have to have it all figured out to show up. I will also compassionately guide you through processing pain, loss, trauma, shame and fear. As we do this work together, you will begin to better understand yourself, discover your strengths, and gain tools to move through the challenges that life brings your way.

I believe that everyone is wired to be in relationships and we long to connect with the people we love. Whether healthy or unhealthy, our relationships with those around us affect the way we think and feel about ourselves and our world. Eventually, we develop habitual patterns of thinking that influence our emotions, behaviors, and even our physical responses. Sometimes, these patterns become problematic, cause us emotional distress, and keep us from reaching our goals. I believe that relationships can be transformative and powerful when they offer safety and security. My goal is to offer a safe, comfortable, and supportive environment to empower you towards deeper self-reflection, understanding, and discovery.

My approach to therapy begins within an environment of warmth, collaboration, and trust. Here, you and I will strive toward your self-healing through the development of deep insight into your unique history, personality structure, and relationship patterns. Over time, you should notice ease with your desired life changes, substance dependency, hard-to-handle emotions, isolation and loneliness, identity conflicts, or relationships. My approaches to treatment are personalized to ensure that we meet your goals, whether through use of cognitive behavioral and/or depth-oriented psychodynamic therapies. Whether focused on shorter-term needs (i.e. insomnia or trauma treatment) or long-term change (i.e. longstanding personality and relationship patterns), we will also pay close attention to what happens within our co-created therapeutic space, as what occurs within our own relationship can offer valuable insights into your life outside of the therapy room. Your unique cultural, religious, or identity contexts will be both honored and integrated into therapy. If you feel we would be a good fit, please feel free to reach out through email or by calling Big Sky Psychological Consortium to schedule an initial appointment.

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I specialize and am incredibly passionate about working with individuals who are experiencing trauma, anxiety, depression, perfectionism, life transitions, low self-esteem, grief, behavioral issues, masculinity, and neurodiversity. Sometimes, we end up in places that feel stuck, not because we’re doing something wrong, but because we’ve had to adapt to how complex life, our relationships, and the expectations around us are. I believe people are wired for connection and naturally driven to grow. When you have a relationship you can trust and space to explore without judgment, things begin to shift. That’s what therapy offers.

I help people overcome stress, isolation, worry, and self-criticism. I'll help you navigate emotions and relationship challenges. I am skilled at addressing past trauma. Some of the people I work best with include women, highly sensitive people, neurodivergent individuals, and LGBTQ individuals. I provide ADHD and Autism evaluations that are personal and neuro-affirming.

Therapy can be a space that’s just yours—somewhere to slow down, sort through what’s on your mind, and get to know yourself more clearly. Whether you’re feeling overwhelmed, stuck, or just trying to figure out who you are and where you’re going, you don’t have to do it alone. There’s no one “right” way to be in therapy—together, we’ll find an approach that fits you and what you need right now, while keeping in mind where you want to grow. I bring a compassionate and curious approach, and I’m not afraid to gently challenge you when it’s helpful. We might look at patterns in your relationships, habits, or thoughts to better understand what’s underneath them—and create meaningful, lasting change. I work with college students and young adults navigating anxiety, depression, trauma, ADHD and other neurodivergent experiences, relationship stress, and questions around identity, culture, and spirituality. Starting therapy can feel like a big step—whether it’s your first time or not. I offer a free 30-minute consultation (video or in person) so we can get to know each other and see if it feels like a good fit.

Exploring tensions, suffering, or stuckness you may be experiencing takes courage. I honor and celebrate the opportunity to witness each individual’s process and show up as their collaborator. Humans are wired to be in connection and community, and it is through relationship that we can experience safety, growth, and empowerment. I enter the counseling relationship with curiosity and nonjudgement. What are your values and how do they inform your perspective? What are your stories and meaning-making process? How does your environment and systems impact and intersect with your identities? I have experience working with clients navigating relationship difficulties, domestic violence, sexual assault/abuse, trauma/PTSD, grief, life transitions, identity development, and neurodiversity (ADHD/Autism Spectrum Disorder). Reach out for a free consultation. I look forward to collaborating with you!

Breathe Mind Body Therapy is a company that is deeply committed to providing quality care to individuals, teens, couples, and families in need of mental health therapy. We are committed to using practices that involve working with the whole person – mind, body, spirit – including existentialism, mindfulness, Mindful Self-Compassion, positive psychology, and the Shame Resiliency work of Dr. Brené Brown. Our goal is not only to help you through difficult times but also to guide you in being true to yourself and thus uncover your authenticity.

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At KR Counseling, our goal is to provide students with skills to better manage stress and anxiety, form healthy and lasting relationships, and help create a strong sense of self as they navigate life after college. Our therapeutic approach is built on Brené Brown's research on shame and vulnerability, Kristin Neff and Christopher Germer's Mindful Self Compassion model, and the powerful impact of pets (including therapy dog, Fred, who is part of in-person sessions). We strive to provide compassionate, honest, and direct connection in session. Our hope is to create a safe space to explore and challenge patterns or mindsets that aren't working, build access to vulnerability and compassionate curiosity, and move clients towards growth and self-acceptance.

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Whether you’re experiencing anxiety, difficulty with a life transition, a situational stressor, or looking to understand yourself better, I offer a safe, non-judgmental space to explore how aspects of your identity impact you, your relationships, your self-esteem, and your needs. I focus on helping my clients gain insight into their patterns, understand their emotions more fully, and develop healthier, more authentic ways of being in the world. When we understand the unconscious dynamics that shape how we view and interact with both ourselves and others, we can create more meaningful, supportive connections to improve overall well-being. I specialize in depth-oriented therapy, integrating evidence-based approaches of Attachment Theory, Emotionally Focused Therapy (EFT), and Psychodynamic Therapy to assist you in exploring your emotional worlds, healing from past wounds, and building stronger, more fulfilling connections while decreasing symptoms impacting day-to-day functioning. I have also completed specialized trainings in ADHD/neurodiversity and enjoy working with individuals who identify as neurodivergent.

The Eating Disorder Center of Montana (EDCMT) was founded in 2013 to meet a community and regional need for specialized treatment for food and body disorders. Eating disorders are serious and common mental illnesses, yet access to care is often limited. Our founders saw this gap in care in southwest Montana and began building EDCMT to meet the need AND to create the kind of healing, approachable environment that would truly give all patients the best chance at lifelong recovery. There is no one size fits all formula for treatment of mental illness because no two individuals will experience it in the exact same way. The foundation of all we do is to provide patient care that can support everyone’s unique journey. We blend traditional healing modalities–individual therapy, skills-based and process group therapy, and meal support–with holistic healing modalities–art, yoga and music therapies–in thoughtfully designed, safe spaces, under the expert and compassionate guidance of our team.

The world can be a joyful yet overwhelming place. Traumatic and negative experiences can make us feel stuck, so having someone walk alongside you as you process and heal helps forge a new pathway forward. All of our experiences are a part of our story, but they don't have to define who we are. I work with young adults and adults who may be experiencing anxiety, trauma, depression, suicidality, relational struggles, and transitions. I feel that coming from a place of self-trust and safety building can help create a path for self-compassion, understanding, and new beginnings.

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Sometimes, life becomes overwhelming, whether it's because of a major life change, a tough breakup, difficulties at school, or the overwhelming grief of losing someone you care about. Perhaps you feel trapped in a fog, or you're finding it difficult to explain your emotions and thoughts to others. Maybe you're experiencing depression, anxiety, self-harm, or even thoughts of ending your life. You have been navigate these challenges alone for so long, and now you're looking for help. That’s where I come in. As a licensed clinical professional counselor, I specialize in helping adolescents and young adults work through these difficult emotions and experiences. My approach is centered on offering a safe, non-judgmental space where we can explore what you’re going through and help you find relief. I believe in empowering you on your path toward restoration and growth, providing the tools and perspective you need to cope and heal. Whether you're seeking hope, understanding, coping skills, or a way to make sense of the chaos, I am here to walk alongside you on that journey. Send me a message or give me a call and let's get you on your way. Not sure if therapy is right for you? Not sure if I am the right fit? I am happy to talk with you and see if I might be a good fit for your needs. Contact me to schedule a free 15-minute phone consultation.

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