Carlynn Schwalm

Whether you’re experiencing anxiety, difficulty with a life transition, a situational stressor, or looking to understand yourself better, I offer a safe, non-judgmental space to explore how aspects of your identity impact you, your relationships, your self-esteem, and your needs.

I focus on helping my clients gain insight into their patterns, understand their emotions more fully, and develop healthier, more authentic ways of being in the world. When we understand the unconscious dynamics that shape how we view and interact with both ourselves and others, we can create more meaningful, supportive connections to improve overall well-being.

I specialize in depth-oriented therapy, integrating evidence-based approaches of Attachment Theory, Emotionally Focused Therapy (EFT), and Psychodynamic Therapy to assist you in exploring your emotional worlds, healing from past wounds, and building stronger, more fulfilling connections while decreasing symptoms impacting day-to-day functioning. I have also completed specialized trainings in ADHD/neurodiversity and enjoy working with individuals who identify as neurodivergent.