Abby Sophir

We all need extra support from time to time. I am passionate about working with young adults who are feeling anxious, stuck, frustrated, lonely, or stressed. Giving voice to your struggles can be scary but it can also be deeply healing. I recognize how difficult it can be to find the right person to work with and to start the process of therapy — your butterflies and doubts are welcome!

My style of counseling is down-to-earth and supportive. I believe that you are the expert of yourself and healing happens in safe connection. I want you to feel empowered, seen, and understood while gently challenging you to discover your best, most authentic self.

Whether you're experiencing social anxiety, having a hard time adjusting to a new environment, going through a difficult break up, or just feeling distressed and alone, feel free to reach out for a free consultation. Together we will understand what's going on and help you find a greater sense of ease and satisfaction in your everyday life. I see individuals and couples.