Why does it always feel like the to-do list is never-ending and what’s done is never quite enough? You are diligent about keeping on top of things and it’s gotten you pretty far. Yet, you find yourself asking “I’m running myself ragged for this?” Work-life balance? Who has time for that! Well, you are not alone. Like you, the individuals I work with tend to be busy, successful, professionals who feel stressed, anxious, and unsatisfied and struggle with burnout and imposter syndrome. They seem li...
"There is hope, even when your brain tells you there isn’t.” – John Green. As a compassionate and board-certified PMHNP, I draw upon my own life experiences to guide my practice. Growing up witnessing the impact of mental health challenges within my family, I’ve developed a profound understanding and respect of the human psyche. My commitment extends beyond clinical expertise; it’s deeply rooted in empathy and resilience. I approach mental health care holistically delving into biopsychosocial...
I am currently a licensed Counselor in Montana specializing in mental health issues along with issues dealing with substance abuse and addictions. I have a private practice where I offer services to adults, adolescents, children, and families. I also work as a clinical director in a Department of Corrections setting providing substance abuse and mental health treatment for individuals with Felony DUI's. My expertise is in working with depression, anxiety, substance abuse, and also in helping chi...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Tri Therapy, LLC is focused on providing therapy to teens, couples and families. We have expertise in these three populations and have successfully treated the following mental disorders:Counseling involves a collaborative relationship between the counselor and client in order to guide the client toward a greater understanding of themselves. The client and counselor work together to establish the client’s goals and explore how the client can gain greater control of his/her life. An important...
Mindfulness provides a way of paying attention to our experience, which is crucial to our ability to change. Mindfulness also provides a pathway through the experience of suffering to greater heath, well-being, and a more fulfilling life. Mindfulness is central to my practice, and my approach is informed by thirty years of experience with mindfulness and meditation. I work a lot with helping fold manage anxiety and depression and have extensive training in working with trauma....
Are you interested in feeling calmer, more relaxed and better able to take on life's stressors? Everyone is different which is why I utilize a holistic approach, taking the time to figure out what works best for you. Some of the therapeutic techniques I find helpful are mindfulness and parts work. For those in the Missoula Area - At Nature in mind, I offer therapy outdoors! Time outdoors has been proven to reduce mental health issues such as anxiety, decrease stress and increase attention and ...
Change is often difficult, even when it is for the best. By searching for a therapist, you have taken an important step in improving the quality of your life. Whether this is your first exploration into therapy, or you have been in therapy for years, this step can feel overwhelming. The good news is that you won’t be alone. Therapy involves working closely with another, allowing you to find the strength to heal, discovering who you are, working toward your goals, and improving your overall welln...
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Hi there! I am a psychologist who specializes in working with current undergraduate and graduate students, as well as recent graduates. I have over 10 years of experience in university counseling centers, including 7 years at Counseling & Psychological Services at Montana State. I work with clients who are looking to improve their functioning, deepen their self-awareness, increase their understanding of their relational patterns, and live their lives in ways that are aligned with their needs and...
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths. In doing so, building confidence, connection and tuning into the knowledge within you. Providing pause and opportunity to meet feelings, narratives, patterns and roles with curiosity and compassion. Building capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were shaped and cultivated, and how this self aware...
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I am a relationally focused counselor who believes that true healing and change occurs when there is a strong therapeutic relationship. I view my role as counselor as not only a source of support but also, an objective guide to help you see patterns, make connections, and address thoughts and behaviors that are contributing to your current emotional state and symptoms. It is often difficult for us to see these things for ourselves and having a safe, supportive place to explore our emotional expe...
I work with students who really need support through the transition and adjustment to college and from college. I use a strengths-based approach and evidence-based therapeutic skills to provide support for anxiety, depression, OCD, life transitions, grief, loss, PTSD, and trauma-related challenges. I also provide student-athletes support with performance anxiety challenges and needs around athletics, coaches, relationships with sport, etc. (I am a former NCAA athlete and retired professional at...
I offer patient-centered, trauma-informed, evidence-based care to guide you on your journey to mental wellness. With a collaborative and personalized approach, I cater to individuals of all ages and various mental health conditions. If these experiences resonate with you and you're ready for positive change, don't hesitate to reach out. Taking the first step towards healing is commendable, and it's always the right time to work towards a better version of yourself. Available in person in Housto...
See my Psychology Today profile, located at psychologytoday.com, for my practice description...
Sweetgrass believes in the notion that every person is the expert on themselves. We just happen to be the experts on psychology. When we combine our expertise, our therapists and clients unlock the client’s dormant potential, find new (healthier) ways of engaging with loved ones, and move a step or two closer to brightness. Truth-be-told, our therapists are often changed by the power of the work we do and humbled by our clients’ bravery, strength, and determination. We all consider ourselves to ...
I practice therapy from a person-centered and anti-oppressive orientation. To me this means it is my job to create a safe, supportive, and healing environment for you to share your stories and struggles. You are the leader of your therapy and I will embrace whatever content you choose to bring to our sessions. I focus on empathic understanding, compassion, and emotional processing. I believe we cannot separate ourselves and our mental health from the systems of oppression and power that exist in...
Please visit my profile to learn more about my services.