Allison McKinney-Thompson

I practice therapy from a person-centered and anti-oppressive orientation. To me this means it is my job to create a safe, supportive, and healing environment for you to share your stories and struggles. You are the leader of your therapy and I will embrace whatever content you choose to bring to our sessions. I focus on empathic understanding, compassion, and emotional processing. I believe we cannot separate ourselves and our mental health from the systems of oppression and power that exist in our society. Regardless of race, gender, sexuality, socioeconomic location, or ability - we are impacted by our individual experiences and I welcome conversations about how your identity has impacted your life, should you find it relevant.I utilize active listening and reflecting to help you fully understand your own thoughts, feelings, and experiences. I support you through your personal growth process. I aim to help you develop a healthy sense of self, explore your emotions, and find meaning. I take your experience in therapy seriously and will do my best to provide the environment you need at this point in your healing journey.