Confluence Mental Health

Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths. In doing so, building confidence, connection and tuning into the knowledge within you. Providing pause and opportunity to meet feelings, narratives, patterns and roles with curiosity and compassion. Building capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were shaped and cultivated, and how this self awareness can support choices aligned with your values moving forward. This approach accepts and honors where you are at as well as what you want to move towards, empowering self trust, wellbeing, and a meaningful path forward.