Are you struggling with anxiety, depression, sexuality or relationships? Life comes with struggles and transitions that are often difficult to manage on our own. Together we will identify how your life experiences have brought you to this point and with this increased awareness give you tools that in turn will help reduce distress, create better ways of coping, and promote healing that allows for greater sense of enjoyment, perspective and balance and in your life overall....
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I believe in client-guided therapy, taking cues from the individuals I work with in terms of directiveness and approach. I understand the deep need for flexibility, validation, and strong communication. I work from a holistic approach where my clients can explore the entirety of their situation and environment. I also believe in the power of establishing concrete short-and-long term goals. I practice from a feminist trauma-informed lens and have experience in solution-focused therapy (SF...
If you're struggling to work through some unresolved issues from your past, process a difficult adjustment period, or would like to discover more about the person you are and want to be, I can help. Together, we'll focus on building skills you can use in your daily life, learning more about what's important to you, and creating a life that feels true to you....
My goal as a counselor is to help you feel comfortable to face life's challenges, no matter the circumstances. Therapy can feel like a leap of faith, and I'm here to help create safety. Through this process, you can search for your truest self and honest desires without ever feeling like you're alone. For better or for worse, we live within our own world where we are the center and the focus. Therapy can be difficult. I also believe it can be connective, creative, insightful, and foster immense ...
Holistic, mindfulness-based therapy to reduce anxiety, manage stress, improve relationships, and navigate change....
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Substance use and mental health disorders can be isolating and stigmatizing for individuals who are working on their recovery. My approach to helping clients reach their goals is a blend of cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, and motivational interviewing. I have been working with individuals who suffer from substance use and mental health disorders such as trauma, relationship issues, grief, personality disorders, and mood disorders since 2018. Since w...
Are you feeling disconnected from yourself and your relationships? Are you exhausted, navigating a period of transition, and unsure about your next step? You want to fully enjoy and be present in this season of your life. You desire to feel like yourself, secure in your relationships, and confident in your choices. Whether you’ve recently experienced a loss or are letting go of how you envisioned your life would unfold, you’re seeking a way to find clarity and connection. There is space for y...
Are feeling stuck in one or more areas of your life? Are you in the midst of a major life transition? Working with a psychotherapist will allow you to explore yourself and your relationships with someone who is objective and nonjudgmental. For over 15 years, I have been working with people to address a range of problems (depression, anxiety, insomnia, low self-esteem, PTSD etc.) and specialize in working with women, adolescents, and LGBTQ folks....
Therapy should be a welcoming place where you feel safe, accepted, and understood. So many people hesitate to reach out for help because they fear they’ll have a bad experience, or have tried therapy in the past, only to feel it didn’t work. While the type of treatment is important, it really comes down to the connection you share with your therapist. That’s why I start with an open, non-judgmental space where we can get to know each other. If it’s a good match, we can begin your unique healing ...
I specialize in treating adult women with a history of childhood trauma. Most of my client’s have experienced Adverse Childhood Experiences, such as family dysfunction, abuse or neglect, or what I refer to as deep, impactful experiences from childhood to adolescence. My clients are well-functioning, but the secondary issues from their unresolved/unhealed pasts show up as depression, anxiety, avoidance and relational difficulties, causing a feeling of "stuckness" despite "knowing better". I am an...
You may live with an inner critic that is constantly pointing out your insecurities and shortcomings. This persistent negative self-talk and self-judgement may cause you to feel shame and doubt about yourself and lead you, at times, to either avoid situations and people, or push yourself too hard to prove your personal worth. Sitting with someone and sharing your innermost thoughts and insecurities isn't always easy and takes vulnerability and courage. Yet, when you give voice to these negative ...
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(My office is within walking or biking distance from MSU's campus, if you happen to be without a car.) College can be a truly stressful time for many - there is so much to juggle! Homework and deadlines, all kinds of relationships, deciding what to do for a career, finances, looking at your personal beliefs, time management... the list goes on! I truly love working with college populations, whether that means "traditional" student ages or "non-traditional" ages. This can be a time of life full ...
If you're looking for a relaxed, down-to-earth, and genuine/authentic "feel" in counseling, and one that infuses a lot of humor, storytelling, and an emphasis on connection - then Lotus Counseling might be a great fit for your counseling needs! Lotus Counseling is comprised of six psychologists/counselors that all work as "generalists," which just means that WE WORK WITH ALMOST ANY PRESENTING CONCERN you might have, including: anxiety and depression, trauma and grief, relationship concerns, per...
https://honeywilliamspsychology.com...
Virtual tele-health available throughout CO, VT, FL, MT & ID! The transition into adulthood years can be rocky and confusing, even for the most well-adjusted. Along with navigating new social dynamics and relationships, there are big life changes and more demanding academics. Often during this time young adults are needing additional support to expand their understanding of themselves and cope with their changing world. It is very important to a space in which you able to process your exp...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life, while also celebrating your strengths. My approach to counseling is client driven and ...