Do you ever feel like you are reliving the same script but with a different cast? Often, we play out the same dynamics across relationships without noticing how the same conflicts and chaos show up time and time again. I enjoy working with clients to recognize these patterns and collaborate towards striking a balance between empathy and boundaries. As a counselor, I aim to be with you in that discomfort and offer guidance in the process of letting go....
College is a time in life where individuals face a lot of challenges as they transition from teens to adults. I work with individuals struggling with these life transitions, anxiety, OCD, stress and trauma....
We are Midwest Trauma Recovery Center. We specialize in helping men and women overcome Trauma that has happened in the distant or recent past. We work with all types of childhood abuse, sexual assault and other recent traumas....
I work with children, adolescents and adults who come with a range of concerns. Many are challenged with depression, anxiety and/or relationship concerns. For many, a history of trauma is at the root of their struggles. Working together to better understand the origin of one’s symptoms can foster healing and growth. Those with a history of trauma have much to gain from such an approach....
There is no universal blueprint for figuring life out. Despite following the rules, working hard, and even finding some success, life may feel really dull. With that, a sense of emptiness and lack of direction can ebb and flow as we move through our existence. Sometimes, it feels like we are just going through the motions and playing in the background is the soundtrack of everyone else’s opinions. You may not even be able to pinpoint what exactly is wrong. Maybe you’re drowning under pressur...
I believe you deserve a space that is welcoming and free of judgment. My goal as your therapist is to help you feel empowered. I enjoy meeting new people and consider it a privilege to share part of each client’s journey....
I am a Licensed Professional Counselor and earned my Master’s in Clinical Mental Health in June 2021 from Northwestern University. In the four years I have been practicing as an intern and licensed counselor, I have experience working with individuals experiencing anxiety, depression, phase of life issues, trauma, communication issues, and relationship difficulties. I view therapy as a collaborative experience, with clients and their counselor working together in their therapeutic journey. I st...
Hello, I'm Roshanda. Are you dealing with a challenge, struggle, or obstacle that is causing you to fall short of your dreams and expectations? Or maybe you are having a difficult time discerning your next steps and are confused by the many different opinions and influences from others. If this is you, you have come to the right place! At some point, we all encounter challenges that may cause us to stumble in life. Whether the challenge is internal or external, it is in these times that help fro...
College life can be exciting but also overwhelming. There are so many things to juggle and academic pressure, social challenges, and future concerns often come up triggering anxiety. I have a lot of experience using Cognitive Behavioral Therapy (CBT) to help college students manage their anxiety and perfectionism, and develop healthy coping strategies. CBT focuses on the connection between thoughts, feelings, and behaviors. I often help college students identify the negative thought patterns ...
My name is Zach Engler, and I am a licensed professional counselor based right here in Fort Collins, CO. I specialize in working with adolescents, college students, and young adults to middle-aged adults who are: looking for change and personal growth, going through life transitions, struggling with anxiety, depression, excessive worry and fatigue, exploring their sexual identity and/or gender identity, struggling with relationship issues, lost and need help finding themselves. The...
When you’re in college, anxiety can sneak up on you fast. One minute you’re managing, and the next, you’re overwhelmed, burned out, and wondering why everything feels so much harder than you thought it would be. Maybe you're putting tons of pressure on yourself to be perfect. Maybe your motivation is gone, or you’re stuck in a loop of overthinking and self-doubt. I specialize in helping college students work through these exact challenges. I use evidence-based approaches like Cognitive Behavi...
I work with individuals who experience anxiety, depression, stress, and trauma. I use an approach where we work together to find solutions that match you as a human. The goal is often to help you feel empowered in your life through learning about psychology, yourself, and what tools can help you navigate life. I try to provide a calming space, some humor, and complete openness with each person where they are currently at in their life....
Our practice provides a compassionate space to individuals struggling to find or maintain a meaningful balance . Our focus is to help individuals heal and become aware of their inner strengths. Our specialties include: Anxiety, PTSD, Stress, Depression, Emotional and Behavioral Dysregulation. Treatment options: DBT , EMDR and Neurotherapy. We promise to support you as you are. We know treatment isn't a "one size fits all" thus, our goal is to tailor treatment modalities to fit your needs withou...
I believe "the right" therapeutic relationship is the key to successful therapy. Working collaboratively, the client and I create a safe and supportive environment in which the client may address issues and behaviors, explore difficult emotions, cope with life events, resolve conflict, and identify relational patterns. My passion lies in facilitating clients in their journey toward personal growth and self-discovery. My goal is to help others gain control of their lives and inner strength by bet...
Does your past still haunt you? Maybe you've been in an abusive situation, and you’re building a new life, but you struggle with the echoes that interfere with your world now. Your emotions are all over the place, you check out or shut down, and it doesn’t quite make sense to you or to those around you. The internal chaos is sometimes invisible to others, but the pain is real and you feel isolated and alone. You want to learn how to climb out of this but don’t know how. You too can experienc...
Taking the step to invest in your mental health, ESPECIALLY as a busy student, can be both a difficult and an extremely rewarding process. I am here to support you along your journey. I am passionate about helping clients navigate a variety of concerns including: anxiety, depression, body image issues, family and relationship issues, chronic illness, and stress management. I embody a relatable and strengths-based approach in my sessions, and offer a nonjudgmental and safe space for you to...
The skills I provide you are skills I have learned and perfected over the past decade of working with people just like you. My goal is to help you fill your toolbox with many tools and techniques to last you for a lifetime. I am a client-centered and strength-based therapist. Working with me is a collaborative journey to address depression, anxiety, and/or trauma. I am trained in evidence-based approaches that teach proven techniques. We will address brain science and how our experiences impact ...
Working with me, you can expect a therapist that provides empathy and understanding of your experience and perspective while using structured interventions to help you feel better. I follow a model of therapy called TEAM-CBT pioneered by David Burns, MD. My approach to therapy includes self-help assignments for you to practice between sessions to help you resolve the problems you face now and leave you with tools you can use to address future challenges. I also incorporate elements of mindfulnes...
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Karen utilizes non-judgmental and empowering approaches that focus on helping individuals access internal strengths to cope with life's difficulties. She works based on the belief that each person is unique and possesses a distinct wisdom that, when accessed, allows for powerful healing. Karen offers unconditional support for improved wellbeing while actively challenging behaviors that may hinder progress. Interventions specific to clients' needs are regularly reviewed in order to provide tools ...