You're living in survival mode - and you're over it. You are overwhelmed and anxious about work, family, or relationship stress, your mood is all over the place, and your health is suffering for it. And on top of all this - you feel really alone. If this sounds like you - I assure you, you are not alone. This is what chronic stress does to us, and it is all too common. I've been there, and I know the way out. I can help you with powerful techniques to reduce the impacts of chronic stress on the ...
Hi, I'm Tiyahna. Cognitive distortions, or intrusive thoughts, are often the root of much of our emotional turmoil. How many times have you struggled with setting a boundary or assumed the worst before it even happened? Whether it's school, work, family, or romantic relationships, we can formulate a path together to help you feel better about any concern you might have. Using cognitive behavioral therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I help clients change unhealthy t...
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Hi, I'm Dan. No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but they can continue to trigger anger, depression, and anxiety. Over the years, I've found that using Emotional Freedom Techniques (also known as Tapping) can promote healing of these triggers. As these triggers heal, anger, anxiety, and depression lose their grip on your life. Special notice for VETS: The Tapping method is the most effective treatment for battlefield trau...
I specialize in working with young adults navigating anxiety/depression, grief, family of origin issues, relationship stress, trauma (old and new) and self confidence concerns. I am certified in Mental Health Integrative Practices and lean towards the most holistic, natural methods of healing and wellness. I tailor my approach to each individuals' needs and consider the entire person (mind, body, spirit, energy, etc.). Every person has the incredible ability to change, grow, and heal and so...
Hello, I'm Angela Ghersi, LCSW-C. I am a licensed clinical social worker practicing in Maryland, and I am here to support you on your journey to better mental health. With over 15 years of experience, I have had the privilege of working with children, adults, and families in various settings, including outpatient centers, medical clinics, schools, behavioral health hospitals, home-based services, and the Department of Health. I earned my degree from the University of Maryland School of Social Wo...
Hello, I'm Nakia. How we respond or react to people, places, or things both personally and professionally can often be traced back to our pastâpast hurts, past experiences, past trauma, and more. These are indicators of whether we are merely surviving or truly thriving. The unhealed parts of our past impact our ability to respond while thriving, causing us to react in order to survive. How are your unhealed parts showing up? In 2018, I graduated with a Master of Social Work degree conce...
Hello, I'm Robin, and I'm here to support you on your journey to better mental health. With a Master of Social Work from Simmons College and a Bachelor's in Psychology from the University of Cincinnati, I bring a wealth of knowledge and experience to our sessions. Over the years, I've had the privilege of working in various settings, including employee assistance programs, military and family life counseling, and private practice. My diverse background allows me to connect with clients from all ...
Hello, I'm Michael. With fifteen years of experience in counseling practice, I've dedicated my career to helping individuals and couples navigate life's challenges. My practice has a strong focus on supporting combat veterans and their readjustment to civilian life, addressing relationship conflicts, trauma and abuse, parenting issues, and families dealing with substance abuse and incarceration. I also specialize in managing anxiety, depression, anger, and coping with significant life changes. ...
Hello, I'm Martha, a Licensed Professional Counselor with over 20 years of experience in helping individuals navigate through life's challenges. My journey in mental health has allowed me to work with a diverse range of clients, including military members and their families, a population that holds a special place in my heart due to their unique culture and challenges. This work has been incredibly rewarding and has deepened my understanding of resilience and strength in the face of adversity. ...
Hello, I'm Ayana. Exhale. You BELONG here! Are you at a crossroads in your life, questioning your identity, or seeking ways to cope with life's challenges? Ready to embark on a transformative journey? The path to self-discovery is a continuous process that requires time, effort, and dedication. Taking the step to seek therapy is the first stride towards becoming your best self. Welcome to Emerald Essence Therapy, where I am committed to guiding you through life armed with the essential to...
Precision Mental Health is an outpatient mental health practice with both psychotherapists and psychiatric providers based out of Baltimore with a specialty in Telehealth. Unlike many mental health companies, we accept BCBS, Cigna, and Johns Hopkins insurances. Our psychiatric providers accept other major insurances as well as Medicare. Not only do we accept insurances, but we are able to accommodate intakes for therapy or medication management usually within 1 week. We specialize in general...
Hello, I'm Elizabeth, a Licensed Clinical Social Worker with twenty-three years of experience providing treatment to adults, couples, children, and groups. Throughout my career, I've had the privilege of helping individuals navigate a variety of challenges, including depression, anxiety, marital problems, work issues, grief, abuse and neglect, and adjustments to life events. My approach to therapy is rooted in the belief that we start where you are. Establishing a positive working relationship i...
I am a board-certified psychiatrist from the American Board of Psychiatry and Neurology. I use a patient-focused approach to provide individualized care to improve the patient's quality of life. I have experience managing medications for major psychiatric conditions, including anxiety, depression, bipolar disorder, PTSD, and adjustment disorder. Additionally, I support patients undergoing previous or current traumatic experiences or significant life transitions. I did my psychiatry residency at ...
I believe one of the most important parts of therapy is creating a warm, non-judgemental, and compassionate environment in the therapy room. I recognize that opening up to another person can be hard and overwhelming. Therefore, I believe it is my job to guide you to process your story in a way that feels achievable and comfortable. I take an eclectic and individualized approach to the therapeutic journey, while using frameworks and techniques derived from modalities such as CBT, ACT, and per...
Hello, I'm Donna, and I'm so glad you're here. With over 30 years of experience as a Licensed Certified Social Worker-Clinical, I've had the privilege of helping individuals navigate a wide range of mental health challenges. I received my master's degree in Social Work from Temple University, and since 1991, I've dedicated my career to supporting clients through their unique journeys toward healing and self-discovery. My approach to therapy is rooted in the belief that a strong therapeut...
Everyone has experienced trauma in their lives. Trauma causes us to over-adapt in our present lives. We may ‘overreact’ or shut down or just feel lost and stuck. But you don’t have to continue feeling like this! I strive to help clients believe in tomorrow. Tomorrow is a new day. We can meet it as we are or we can meet it with a skill set that allows us to overcome our past. It is my goal to be a breath of fresh air to those whom I work with. I help my clients to understand trauma and it...
Hello, I'm Sonya, a Licensed Clinical Social Worker in the State of Maryland. With over 30 years of experience, I specialize in working with children, adolescents, and adults, tailoring my approach to meet each client's unique needs. I hold degrees from Morgan State University and the University of Maryland School of Social Work, and my professional journey has taken me through residential programs, outpatient mental health settings, and educational forums across all grade levels. My ther...
Hello, I'm Megan. We are living in a time with so many stressors, but you are taking the right steps by seeking a partner in therapy. I have a passion for helping people get through the hurdles of life and come out with a new perspective. Whether you are struggling with anxiety, depression, trauma, medical issues, caregiver stress, parenting, end-of-life issues, or something else, I want to join with you so you can work through these things and live a more fulfilled life. With over...
Hello, I'm Theresa, a strengths-based, solution-focused therapist dedicated to empowering individuals to enhance their personal growth, life skills, decision-making, and emotional regulation through evidence-based therapeutic modalities. My approach is all about leveraging your inherent strengths to find solutions that work for you, helping you navigate life's challenges with greater ease and confidence. I am passionate about working with young adults, couples, and geriatric clients. I ea...