Lotus Liberation, LLC

You're living in survival mode - and you're over it. You are overwhelmed and anxious about work, family, or relationship stress, your mood is all over the place, and your health is suffering for it. And on top of all this - you feel really alone. If this sounds like you - I assure you, you are not alone. This is what chronic stress does to us, and it is all too common. I've been there, and I know the way out. I can help you with powerful techniques to reduce the impacts of chronic stress on the mind, body, and relationships, so you can tap into joy, connection, and balance. In short, the happy and authentic life you want!

I help clients practice techniques to calm the mind and body, sit with difficult emotions without feeling overwhelmed, build insight into root causes of your stress, cultivate genuine connection and healthy boundaries with others, and tap into fierce compassion and courageous purpose - so your life can be peaceful, meaningful, and happy, even when it's hard!

Wait list for new clients! I specialize in mindfulness-based therapy for anxiety, chronic stress, burnout, trauma, and chronic pain for people of color, immigrants, and others for whom mainstream mental health care rings hollow. I balance practical suggestions with deep respect for your unique story. I would be honored to partner with you in your healing.