Elizabeth Spotts

Hello, I'm Elizabeth, a Licensed Clinical Social Worker with twenty-three years of experience providing treatment to adults, couples, children, and groups. Throughout my career, I've had the privilege of helping individuals navigate a variety of challenges, including depression, anxiety, marital problems, work issues, grief, abuse and neglect, and adjustments to life events. My approach to therapy is rooted in the belief that we start where you are. Establishing a positive working relationship is my top priority, as it lays the foundation for effective therapy. My goal is to empower you to take control of your situation and guide you to where you want to be in life. We work as a team, but I believe that a significant part of the work happens outside of our sessions. That's why I often provide homework to keep you motivated and focused on achieving the goals we've set together. In our sessions, I utilize strategies from Cognitive Behavioral Therapy and Solution-Focused Therapy to help you reach your goals. I strive to create a nonjudgmental and empathetic environment, and I use humor appropriately to put you at ease. I look forward to working with you and supporting you on your journey to a better, more fulfilling life.