Feeling burnt out, anxious, or stuck in patterns that just won’t let up? Maybe you’re constantly putting pressure on yourself to do it all and do it perfectly. Or maybe past experiences, stress, or anxiety are making it hard to enjoy college the way you hoped. You don’t have to figure it all out alone. I work with college students navigating trauma, anxiety, eating disorders, identity shifts, and the pressure to succeed—especially athletes, pre-health students, and anyone juggling high expect...
Hi there! I work with people who live with trauma and Borderline Personality Disorder (BPD). Clients often find themselves reaching out when what they’re doing just isn’t working. Maybe relationships feel stuck, emotions feel overwhelming or impulsive, or the world just doesn’t feel emotionally or physically safe. You might be living with constant reminders of painful experiences from the past. Whatever the reason, I’m here to help. With a long history of specialized training in trauma trea...
Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw fro...
Sims Counseling & Consulting is a sanctuary for holistic and integrative mental health. At Sims, we go beyond conventional psychotherapy, weaving mindfulness, art, meditation, yoga, movement, and somatic experiencing into the fabric of our services. Here, we believe in nurturing the complete being – mind, body, and soul. Every now and then life has a way of hitting us hard. We believe that when individuals enter counseling they are feeling gridlocked in their current situation and need ass...
Reaching out for help can be one of the hardest parts of the therapeutic journey, but it is also the step to healing. I enjoy working with teens, adults, couples, and families, who are needing a space to process their thoughts and emotions. think about issues systemically and how our family dynamics relate to how we think, feel, and behave. I encourage my clients to discuss their challenges, while using a collaborative, experiential, and strength-based approach. My goal is to provide people wit...
New Step Therapy is a mental health practice that provides in-person services in Lexington, KY, or online via secure video. We have provides that specialize in areas that includes anxiety, depression, OCD, body image struggles, identity development, borderline personality disorder, trauma/PTSD, and more. Our providers use a variety of therapeutic modalities that include CBT, DBT, motivational interviewing, acceptance and commitment therapy, and more....
Is anxiety, OCD, trauma, or depression blocking you from getting what you want from your college experience? Therapy that fosters real growth is a game changer. I use a warm, collaborative style designed to motivate you to dig deep, tap into your strengths, explore your thoughts, and practice new ways to respond to intense thoughts and emotions. Here you will be deeply heard, unjudged, and supported as you break free from what's holding you back. We can meet in my Lexington office In the Hamburg...
As a clinician with expertise in substance use, mental health, and stress management, I bring a deep understanding of the challenges individuals face. My personal experience navigating the pressures of academic life fuels my passion for supporting others in developing effective coping strategies. I have extensive experience working with young adults transitioning through college and into their professional careers. My therapeutic approach is relational, prioritizing the establishment of stron...
Are you consumed by your thoughts? Do you experience self-criticism, guilt, or shame? Do you feel as though you’re never doing “enough”? You don’t want to live like this anymore, but feel as though you have tried everything... Welcome to my page - I am here to support you along your journey of remembering your purpose, letting go of the unhelpful narratives you hold, and reminding you along the way that you are enough. I encourage curiosity, self-compassion, and courage to explore feelings and e...
I believe that every individual and family has unique strengths, and my goal is to help you uncover and build on those strengths to navigate life’s challenges. Whether you’re working through anxiety, depression, relationship struggles, or major life transitions, I incorporate a variety of therapeutic techniques to provide flexibility and creativity in the healing process. Together, we’ll work to create a safe and open space where you can explore emotions, develop coping strategies, and find last...
Finding the right therapist is not a one-size-fits-all process. It is important to find someone who you feel connected with. For that reason, I do not charge for the first session if, for any reason, you decide not to schedule a second session. (Only after a second session will I charge for both the first and second sessions.) My goal is to make this process as stress-free as possible for you. Much of my clinical experience has been focused on helping people resolve symptoms of depression, anxie...
Thanks for viewing my profile as you consider your therapy options. I strive to provide a safe and comfortable atmosphere where positive change and growth can occur. I have been working in mental health for over 25 years and have been practicing psychology locally for the past 20. Aside from my private practice, I worked at the University of Kentucky Counseling Center, where I was the associate director and one of the licensed psychologists. Email me to set up a free initial phone consultation...
Welcome to my practice, a compassionate space dedicated to supporting you on your journey towards mental well-being. At The Mind Pillow Counseling, we understand the profound impact that depression, anxiety, and life adjustments can have on one's life and we aim to equip you with the tools and strategies you need to navigate life's challenges with resilience and strength. Whether you're facing career shifts, relationship changes, or other significant life adjustments, we are here to provide th...
If you believe that you need more from your mental health provider, a whole person perspective, then Integrative Mental Health may be the right fit for you. Using individualized metabolic testing, nutritional therapies, dietary interventions and more, you can find answers to your biological and emotional wellness. As an integrative mental health provider, I use not only mental health counseling but also integrative health to ensure that you have all the tools to address your mental and physical...
At Resurgence Counseling Center, it is our mission to empower and nurture individuals right where they are and in all the chaos of their life to achieve balance, intention, and purpose for both their professional and personal life....
Hi, I’m glad you’re here. Life throws all kinds of things at us, challenges, struggles, relationships are tough, and sometimes it feels so hard to make the right choices. My job as your therapist is to partner with you and provide a safe space, be here to listen, and maybe even a challenge to your thinking- if you need it. You are the expert on your life and the experiences that you’ve been through. I utilize CBT (“talk therapy”) as well as EMDR or ART to help you reach your goals and be...
I work a lot with neurodivergent individuals. I have worked with individuals with ASD and ADHD for 10+ years and love helping them work towards their personal and professional goals. My goal is to help you achieve these goals and see your potential in all areas of life. I do accept many Employee Assistance Programs (EAPs) for services including Compsych, Lyra, Matrix, Mutual of Omaha, Curalinc, Spring Health, & Ulliance....
I believe you were meant to live your best, most amazing life NOW! We all develop habits & behaviors that serve a purpose in the moment but can become unhealthy for us. Our team wants to help you change things in your life, your marriage or your family that no longer work for you so you can live your life in true happiness & joy. We can help you deal with past hurts. We will assist you in setting personal goals & then help you achieve those goals. We can give you the tools & skills to help you t...
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're lookin...
I'm Dianna! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I ...