Sara Schuhmann

Reaching out for help can be one of the hardest parts of the therapeutic journey, but it is also the step to healing. I enjoy working with teens, adults, couples, and families, who are needing a space to process their thoughts and emotions. think about issues systemically and how our family dynamics relate to how we think, feel, and behave. I encourage my clients to discuss their challenges, while using a collaborative, experiential, and strength-based approach. My goal is to provide people with the tools and resources to implement healthy changes in their lives.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Trauma focused-CBT and use these evidenced-based interventions with clients who have experienced trauma. I also have experience using Emotionally Focused Therapy (EFT) techniques when working with couples, families, and individuals.

If you would like to discuss getting scheduled for individual, couple, or family therapy please email or call me.