Dianna Watkins

I'm Dianna! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I love to be present when my clients find a new way and authentically experience change. I've worked with clients from many walks of life and with varied needs. My areas of expertise are in Behavior Modification, Depression, Anxiety, Psychosis, Risk Assessment, Trauma, PTSD and Substance use issues. I use a Cognitive Behavioral, Motivational interviewing, and Humanistic approach to help my clients bring out the best in themselves. I like to use humor, challenging questions, and a direct approach because I think in counseling we should get to the point, and we should have fun doing it.