Hi! I'm Ashley. I've been practicing Therapy for 10 years and am honored to have sat across from so many incredible souls. Life can be so beautiful. It can also be so incredibly hard and challenging to navigate. I'd love to support you as you seek healing and restoration. Having worked in this field for years, my specialties include anxiety, depression, eating disorders and body image, life adjustments, parenthood, infertility and perinatal support, and women's issues among other things....
Please visit my profile to learn more about my services.
Do you hold yourself to a standard that always seems to be out of reach? Are past experiences, stress, or anxiety preventing you from living the life that you want? Let’s work together to restore balance and embrace a more fulfilling life. My areas of expertise include trauma, eating disorders, anxiety, and the unique stressors experienced by athletes and healthcare providers. I also work with individuals seeking to build healthier, more fulfilling relationships—whether with partners, friends, o...
I have over 25 years of clinical experience in both inpatient and outpatient settings and I use CBT, Stress Management Techniques and Family Systems approach in treating latency age children, adolescents and adults. My style is interactive, supportive and insight oriented. I work with children, adolescents and adults around issues including but not limited to Depression, Anxiety, PTSD, family, peer or school problems. I am a McLean Hospital Credentialed Clinician....
I'm currently working with clients struggling with anxiety related issues. Are you feeling out of control, difficulties focusing, continuously putting others before yourself, lacking confidence and often have thoughts of comparison? These challenges often impact self esteem and self worth. I work with individuals struggling with ideas of perfectionism. I generally work with individuals struggling with anxiety related concerns. I have experience with clients struggling with disordered eating thou...
I specialize in the treatment of anxiety, obsessive compulsive disorder, and life transitions. College is a time of change and exploration and I enjoy supporting my clients in the process of becoming who they are. I work closely with members of the LGBTQIA+ community. I currently provide services to individuals who are located in Pennsylvania, Kentucky, or Maryland....
Are you consumed by your thoughts? Do you experience self-criticism, guilt, or shame? Do you feel as though you’re never doing “enough”? You don’t want to live like this anymore, but feel as though you have tried everything... Welcome to my page - I am here to support you along your journey of remembering your purpose, letting go of the unhelpful narratives you hold, and reminding you along the way that you are enough. I encourage curiosity, self-compassion, and courage to explore feelings and e...
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're lookin...
Are you so good at hiding your anxiety and stress that people don’t even notice that something is off? You may struggle with shutting off your mind at night because of racing, anxious thoughts. You may find that you’ve even become irritable with your family or friends, due to your high stress and anxiety. Perhaps it feels like you’re not where you’re “supposed” to be life and find yourself comparing your life to other’s lives. Do you feel like you’ve lost sight of yourself and wish so much to ha...
Reaching out for help can be one of the hardest parts of the therapeutic journey, but it is also the step to healing. I enjoy working with teens, adults, couples, and families, who are needing a space to process their thoughts and emotions. think about issues systemically and how our family dynamics relate to how we think, feel, and behave. I encourage my clients to discuss their challenges, while using a collaborative, experiential, and strength-based approach. My goal is to provide people wit...
Thanks for viewing my profile as you consider your therapy options. I strive to provide a safe and comfortable atmosphere where positive change and growth can occur. I have been working in mental health for over 25 years and have been practicing psychology locally for the past 20. Aside from my private practice, I worked at the University of Kentucky Counseling Center, where I was the associate director and one of the licensed psychologists. Email me to set up a free initial phone consultation...
I am a Licensed Professional Clinical Counselor with over 7 years of experience in treating depression, anxiety, stress, addiction, parenting and sexuality. I have 5 years of experience working with sexual issues/addictions and giving clients a space to understand and explore themselves in a safe place. My practice is grounded in warmth and trust. I draw from CBT, person-centered, humanistic, and solution-focused approaches to create a therapy experience that’s tailored to you. I work with adult...
If you believe that you need more from your mental health provider, a whole person perspective, then Integrative Mental Health may be the right fit for you. Using individualized metabolic testing, nutritional therapies, dietary interventions and more, you can find answers to your biological and emotional wellness. As an integrative mental health provider, I use not only mental health counseling but also integrative health to ensure that you have all the tools to address your mental and physical...
Is anxiety, OCD, trauma, or depression blocking you from getting what you want from your college experience? Therapy that fosters real growth is a game changer. I use a warm, collaborative style designed to motivate you to dig deep, tap into your strengths, explore your thoughts, and practice new ways to respond to intense thoughts and emotions. Here you will be deeply heard, unjudged, and supported as you break free from what's holding you back. We can meet in my Lexington office In the Hamburg...
Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw fro...
Do you identify as gender diverse (transgender, non-binary, gender queer, etc)? Are currently questioning or discovering your gender and/or needing a referral letter for medical transition steps? Jack Garner, LCSW is a licensed clinical therapist in the states of Indiana, Kentucky, Tennessee, and Illinois and is a member of WPATH. Their practice is offered online where they provide individual counseling and coaching as well as referral letters for medical transition steps, such as HRT and surger...
Perhaps… You are tired of making the same mistakes over and over again, hurting yourself and the people you love…. Your relationship may not be what it once was or is not what you had hoped it would be…. You are struggling with crushing grief or loss…. Your marriage is in crisis due to a lack of intimacy or an affair…. You are living a life that always seems to fall short of your potential and expectations…. Your sense of a hopeful future is burdened by the past…. You are concerned about your c...
Hi! I'm Stephanie and I currently have my LCSW in Kentucky, Ohio and Indiana. I work to meet individual clients, couples and families where they are at, and use a combination of approaches in my work. I have experience with trauma informed care, CBT, strength-based approaches, psychodynamic and more. I understand the importance of utilizing your strengths and interests throughout sessions to help integrate therapy practice into your daily life. I work to help build growth and enjoy being able to...
Stuck. Overwhelmed. Burned out. Numb. Invisible. Frustrated. Lonely. Misunderstood. Feeling behind. Nagging Doubts. Procrastinating. Shame. Fear of making mistakes. Hiding your self. Lost. Empty. Confused. You aren't sure how you got here. This isn't the life you imagined. You are searching for RELIEF. You’ve already tried what you know to feel better & still feel stuck. Does any of this feel familiar? I know that it IS possible to live the life you want. You DESERVE to feel joy & fulfilled! Wor...
Welcome! Balance You, Counseling & Wellness offers mental health counseling services to adults. I primarily work with college students and the young adult population. I offer both telehealth and in-person sessions! I specialize in various concerns including depression, anxiety, self-esteem, setting boundaries with others, relationship issues, grief, trauma, college adjustment, body image, and more. College student discount available!...