Sara Sanders

Are you so good at hiding your anxiety and stress that people don’t even notice that something is off? You may struggle with shutting off your mind at night because of racing, anxious thoughts. You may find that you’ve even become irritable with your family or friends, due to your high stress and anxiety. Perhaps it feels like you’re not where you’re “supposed” to be life and find yourself comparing your life to other’s lives. Do you feel like you’ve lost sight of yourself and wish so much to have some peace of mind and contentment with life? If you’re reading this and nodding your head, chances are you’re ready for a change!

Imagine what it would be like to worry less and your thoughts could finally quiet down. To be able to go the grocery store or a crowded restaurant and not feel like the room is closing in on you as your anxiety builds. To be able to handle the stresses of life without freaking out or getting “snappy” with your family. Ahh, what a relief. It is possible!

I use methods such as CBT, Mindfulness, Person-Centered, Holistic, and Relaxation Techniques to help clients learn to manage their anxiety and stress. I offer counseling from a Christian-based perspective if desired. Sessions are conveniently held online via a secure, HIPAA compliant system. Please visit my website to learn more or book an appointment.