I help college students, graduate students, and university faculty manage stress, cope with painful emotions, and navigate school, work, and relationships. Higher education offers a huge opportunity for growth and self-discovery, but it also presents unique stressors and challenges. In addition to treating anxiety and depression, I work regularly with issues of perfectionism, peer comparison, academic pressure, and burnout. I also help clients build healthy friendships and partnerships, explore ...
We work best with students who feel deeply and think a lot. Many of the students we support are navigating major life changes, identity questions, relationship challenges, or the pressure to succeed while feeling like they are falling behind inside. If you have ever felt like you are carrying a lot beneath the surface or trying to make sense of big emotions and experiences, you are not alone. In therapy, we create a space where you can slow down, feel understood, and build the tools to move t...
Are you caught up in OCD, anxiety, or a phobia that is preventing you from living life on your own terms? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be...
Plan ahead for this summer, it’s your turn to grow! While the world slows down for vacations and sunshine, it’s the perfect time to tune into yourself. Are you feeling stuck, overwhelmed, or unsure of what your next chapter should be? Whether you're transitioning out of college, exploring college majors, navigating post-grad life, or considering a career pivot, I’m here to help you gain clarity and direction. I work with college students and adults who are figuring out what’s next - whether that...
I am a Licensed Clinical Social Worker and have been in practice for over 20 years. I am intensively trained in Dialectical Behavior Therapy (DBT). I also specialize in ACT, DBT-PE and CBT. I treat a variety of presenting problems including depression, anxiety, PTSD, maladaptive behaviors and dysregulated emotions. I am an LGBTQIA ally. I am a warm, collaborative, down-to-earth clinician with a straight-forward and validating approach....
When we struggle with setting boundaries, building authentic relationships, or adapting to life changes, we often feel out of balance and disconnected from our true selves. Much of my work with clients is focused on building self esteem in order to build a life you love. Are you living life according to the values that matter to you? When grappling with hard questions like these, I am here to accompany you on your path to healing. With a nurturing and understanding approach, I create a safe envi...
Hi all! I specialize in working through anxiety, depression, cultural issues, career concerns, ADHD struggles, and self esteem using different treatment methods. Reach out for a consult! Working with me, you can expect honesty that will push you to be better....
I'm here to offer you a space where we can explore life's inevitable challenges together. By fostering determination and resilience, my aim is for you to feel empowered and supported in building a more balanced and fulfilling life. My practice is built on a foundation of understanding, acceptance, and tailored strategies to help you navigate the complexities of everyday life. I blend psychodynamic theory with a variety of therapeutic techniques, creating a personalized approach that respects...
I offer telehealth sessions for convenience when transportation is complicated to coordinate or scheduling is difficult. I work with clients on relationship issues, anxiety, and depression. More specifically, social anxiety, family struggles, and impacts of ADHD and OCD. I am also trained in AEDP and work with students who have big T and little T trauma histories....
Specialties Anxiety & Overthinking -Many people deal with chronic stress, overthinking, and pressure to always “have it together.” We’ll work to quiet the noise, build coping tools, and create more space for peace of mind. Self-Esteem & Identity- You may be asking, “Who am I, really?” We’ll explore your sense of identity, uncover internalized beliefs, and work on building confidence and self-acceptance from the inside out. Relationships & Boundaries -Whether it’s dating, family, friendshi...
At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
I specialize in helping people learn to manage their anxiety and get back to living their lives the way they want. Adjusting to college might seem like it's easy for some people, but many students have difficulty adjusting to being away from home for the first time, figuring out how to find their place and make friends and adjusting to the increased academic demands. I help students learn anxiety management skills they can use throughout their lives. I also work with people with depression and o...
I specialize in helping people recover from mental health issues, such as anxiety and panic, depression, substance and process addictions, codependency, grief and loss, adjustment and life stress issues, PTSD and trauma. I also have experience working with children and adolescents with behavioral issues and special needs. I work from a holistic perspective, adapting to the needs of my clients. My approaches include talking therapy, CBT, Mindfulness, Coping, Stress Management. I offer brief or...
Welcome, I'm accepting new clients at this time. Are you may feel lost in many ways as an individual, feeling alone, anxious, stressed, overwhelmed or possibly resentful and misunderstood. In therapy together, I can help you clear the confusion, get unstuck and feel motivated to take action for something more. What I feel most passionate about is helping anxious, yet motivated individuals gain more clarity about their goals, have the tools and feel more confident in their relationship...
We are a gender affirming private practice and have bi-lingual psychotherapists who fluently speak Spanish. We specialize in working with adults 18+ who deal with stress, anxiety, depression, or trauma. Often our clients seek help dealing with day-to-day stress, worries that won't turn off, relationship challenges, work-life balance, or feeling run down by life. We work to overcome these challenges as well as discovering the root of the problem in order to make real lasting changes and improv...
Are you struggling with anxiety, depression, sexuality or relationships? Life comes with struggles and transitions that are often difficult to manage on our own. Together we will identify how your life experiences have brought you to this point and with this increased awareness give you tools that in turn will help reduce distress, create better ways of coping, and promote healing that allows for greater sense of enjoyment, perspective and balance and in your life overall....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Finding a new therapist can be hard. I believe that the most important part of therapy is having the right fit with the right therapist. In order to be open to the process you have to feel comfortable with your provider. Consider your first session an interview to see if we will work well together. Therapy should be a tool to find personal strengths and develop new resources. I believe that my years of experience have taught me what works and how to navigate when someone is stuck. I hope that I ...
Struggling with anxiety, big emotions, and constant reminders of the past can feel overwhelming without any support. You're looking for a space where you can gain clarity, find peace, and learn to gain emotional control over the many stressors in your life. We provide warm, supportive environment so that you have space to heal. We are dedicated to helping clients of all ages go from stuck to thriving, hopeless to empowered, anxious to calm. If You're Feeling: Tortured by your a...