Jeigh Hayes

Specialties
Anxiety & Overthinking
-Many people deal with chronic stress, overthinking, and pressure to always “have it together.” We’ll work to quiet the noise, build coping tools, and create more space for peace of mind.

Self-Esteem & Identity-
You may be asking, “Who am I, really?” We’ll explore your sense of identity, uncover internalized beliefs, and work on building confidence and self-acceptance from the inside out.

Relationships & Boundaries
-Whether it’s dating, family, friendships, or learning to say “no” without guilt—navigating relationships can be challenging. We’ll talk through what’s working (and what’s not), and help you set healthy, respectful boundaries.

Life Transitions-
From graduating to moving out, starting a career, or letting go of old versions of yourself—change is hard. Therapy can support you in adjusting to these new chapters with greater ease and resilience.

Body Image & Self-Compassion-
Struggles with body image, food, or self-worth are common—especially in a culture that pressures young women to look or act a certain way. I offer a body-neutral, affirming approach that focuses on healing your relationship with yourself.

I am in network for some insurances in CT and RI.

I am cash pay only in OR and TX.