Lauren Milo, LMHC

Are you living a life that actually feels like yours? When you struggle to set boundaries or feel disconnected in your relationships, it is easy to feel like you are living for everyone else. You might feel out of balance, anxious, or unsure of what you really value. If you are grappling with these hard questions, you do not have to figure it out alone. I help you move beyond just coping with the day to day. My goal is to help you build the self esteem and resilience you need to create a life you genuinely love instead of one you are just maintaining.

Therapy with me is a space where you can be real without fear of judgment. Your story is unique, so I reject cookie-cutter approaches in favor of collaboration. We focus on getting to the root of your anxiety or relationship struggles by using an attachment theory lens to understand your patterns. By identifying what matters most to you, we work to align your daily decisions with your authentic values. We utilize evidence-based strategies to help you navigate life changes and inner turmoil with confidence. Whether you are facing a major life transition or just feel stuck, I am here to help you unlock your potential and find more purpose in your daily reality.

*Insurance & Fees* I am an out of network provider with all major insurance companies. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to make the process as seamless as possible. I additionally offer a sliding scale rate for those who need it. Please reach out to learn more about how we can work together to build a life that feels right for you.